Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
11/17/10	2:02.3	500m	2:02.3	RowErg	none	View workout
11/17/10	2:05.6	500m	2:05.6	RowErg	none	View workout
11/17/10	2:09.4	500m	2:09.4	RowErg	none	View workout
11/17/10	2:04.4	500m	2:04.4	RowErg	none	View workout
11/17/10	8:29.0	2,000m	2:07.2	RowErg	none	View workout
11/17/10	21:37.8	5,000m	2:09.7	RowErg		View workout
11/16/10	9:58.9	1,961m	2:32.7	RowErg	Lost connection with RowPro at 6,039m.	View workout
11/16/10	30:11.1	6,039m	2:29.9	RowErg	none	View workout
11/16/10	9:59.9	2,000m	2:29.9	RowErg	none	View workout
11/14/10	1:10:00.0	10,000m	3:30.0	Water	Double de mar com Nadim. Praia da Ribeira, Ubatuba.	View workout
11/10/10	5:02.2	500m	5:02.2	RowErg	none	View workout
11/10/10	2:02.6	500m	2:02.6	RowErg	none	View workout
11/10/10	2:01.1	500m	2:01.1	RowErg	none	View workout
11/10/10	2:10.7	500m	2:10.7	RowErg	none	View workout
11/10/10	5:51.9	500m	5:51.9	RowErg	none	View workout
11/10/10	2:03.9	500m	2:03.9	RowErg	none	View workout
11/10/10	8:33.3	2,000m	2:08.3	RowErg	none	View workout
11/03/10	1:59.1	500m	1:59.1	RowErg	none	View workout
11/03/10	2:11.5	500m	2:11.5	RowErg	none	View workout
11/03/10	2:03.8	500m	2:03.8	RowErg	none	View workout
11/03/10	2:04.7	500m	2:04.7	RowErg	none	View workout
11/03/10	1:58.5	500m	1:58.5	RowErg	none	View workout
11/03/10	2:04.5	500m	2:04.5	RowErg	none	View workout
11/03/10	8:15.5	2,000m	2:03.8	RowErg	none	View workout
11/01/10	10:35.6	2,487m	2:07.7	RowErg	none	View workout

Juneteenth	June 19
Summer Solstice	June 21

Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean