Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/12	2,000m	8:40.0	2:10.0	RowErg	Lwt	none	View workout
01/25/12	6,000m	30:00.1	2:30.0	RowErg	Lwt	none	View workout
01/24/12	2,000m	10:00.1	2:30.0	RowErg	Lwt	none	View workout
01/22/12	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
12/24/11	1,000m	5:00.1	2:30.0	RowErg	Lwt	none	View workout
12/24/11	5,000m	21:49.4	2:10.9	RowErg	Lwt	none	View workout
12/23/11	1,000m	5:00.0	2:30.0	RowErg	Lwt	none	View workout
12/20/11	500m	2:30.0	2:30.0	RowErg	Lwt	none	View workout
12/20/11	5,000m	21:59.4	2:11.9	RowErg	Lwt	none	View workout
12/19/11	10,000m	46:39.6	2:19.9	RowErg	Lwt	Ave. HR: 119 bpm	View workout
12/18/11	10,000m	46:40.0	2:20.0	RowErg	Lwt	Ave. HR: 114 bpm	View workout
12/17/11	5,000m	24:12.4	2:25.2	RowErg	Lwt	none	View workout
12/16/11	10,000m	46:39.9	2:19.9	RowErg	Lwt	Ave. HR: 118 bpm	View workout
12/13/11	6,000m	29:59.7	2:29.9	RowErg	Lwt	none	View workout
12/12/11	2,000m	10:00.2	2:30.0	RowErg	Lwt	none	View workout
12/11/11	2,000m	9:00.1	2:15.0	RowErg	Lwt	none	View workout
12/11/11	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
12/05/11	2,000m	9:00.0	2:15.0	RowErg	Lwt		View workout
12/02/11	500m	2:14.9	2:14.9	RowErg	Lwt	none	View workout
12/02/11	2,000m	9:59.2	2:29.8	RowErg	Lwt	none	View workout

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