Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/11	500m	2:29.9	2:29.9	RowErg	Lwt	none	View workout
12/02/11	500m	2:30.1	2:30.1	RowErg	Lwt	none	View workout
12/02/11	2,000m	9:59.8	2:29.9	RowErg	Lwt	none	View workout
11/30/11	500m	2:19.6	2:19.6	RowErg	Lwt	none	View workout
11/30/11	500m	2:13.5	2:13.5	RowErg	Lwt	none	View workout
11/30/11	500m	2:12.7	2:12.7	RowErg	Lwt	none	View workout
11/30/11	500m	2:19.8	2:19.8	RowErg	Lwt	none	View workout
11/30/11	500m	2:05.5	2:05.5	RowErg	Lwt	none	View workout
11/30/11	500m	2:14.1	2:14.1	RowErg	Lwt	none	View workout
11/30/11	2,000m	9:09.0	2:17.2	RowErg	Lwt	none	View workout
11/28/11	500m	2:29.3	2:29.3	RowErg	Lwt	none	View workout
11/28/11	500m	2:14.2	2:14.2	RowErg	Lwt	none	View workout
11/28/11	500m	2:14.6	2:14.6	RowErg	Lwt	none	View workout
11/28/11	500m	2:24.7	2:24.7	RowErg	Lwt	none	View workout
11/28/11	500m	2:19.8	2:19.8	RowErg	Lwt	none	View workout
11/28/11	500m	2:28.7	2:28.7	RowErg	Lwt	none	View workout
11/28/11	2,000m	9:39.2	2:24.8	RowErg	Lwt	none	View workout
11/21/11	500m	2:15.0	2:15.0	RowErg	Lwt	none	View workout
11/21/11	500m	2:04.3	2:04.3	RowErg	Lwt	none	View workout
11/21/11	500m	2:27.2	2:27.2	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts