Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/11	10,000m	42:44.3	2:08.2	RowErg	Lwt	none	View workout
10/30/11	6,000m	30:00.0	2:30.0	RowErg	Lwt	none	View workout
10/26/11	500m	2:10.2	2:10.2	RowErg	Lwt	none	View workout
10/26/11	500m	2:09.8	2:09.8	RowErg	Lwt	none	View workout
10/26/11	500m	2:10.1	2:10.1	RowErg	Lwt	none	View workout
10/26/11	500m	2:09.4	2:09.4	RowErg	Lwt	none	View workout
10/26/11	500m	2:04.5	2:04.5	RowErg	Lwt	none	View workout
10/26/11	500m	2:04.4	2:04.4	RowErg	Lwt	none	View workout
10/26/11	2,000m	9:01.9	2:15.4	RowErg	Lwt	none	View workout
10/24/11	500m	2:14.7	2:14.7	RowErg	Lwt	none	View workout
10/24/11	500m	2:14.9	2:14.9	RowErg	Lwt	none	View workout
10/24/11	500m	2:24.3	2:24.3	RowErg	Lwt	none	View workout
10/24/11	500m	2:05.1	2:05.1	RowErg	Lwt	none	View workout
10/24/11	500m	2:03.7	2:03.7	RowErg	Lwt	none	View workout
10/24/11	500m	2:09.7	2:09.7	RowErg	Lwt	none	View workout
10/24/11	2,000m	8:18.3	2:04.5	RowErg	Lwt	none	View workout
10/21/11	4,467m	18:54.3	2:06.9	RowErg	Lwt	none	View workout
10/21/11	2,533m	12:32.2	2:28.4	RowErg	Lwt	none	View workout
10/20/11	6,000m	29:12.3	2:26.0	RowErg	Lwt	none	View workout
10/14/11	500m	2:10.1	2:10.1	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts