Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/11	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
10/03/11	500m	2:14.2	2:14.2	RowErg	Lwt	none	View workout
10/03/11	500m	2:05.3	2:05.3	RowErg	Lwt	none	View workout
10/03/11	500m	2:04.3	2:04.3	RowErg	Lwt	none	View workout
10/03/11	500m	2:05.6	2:05.6	RowErg	Lwt	none	View workout
10/03/11	500m	1:57.4	1:57.4	RowErg	Lwt	none	View workout
10/03/11	500m	1:59.2	1:59.2	RowErg	Lwt	none	View workout
10/03/11	2,000m	8:40.8	2:10.2	RowErg	Lwt	none	View workout
09/28/11	500m	2:09.7	2:09.7	RowErg	Lwt	none	View workout
09/28/11	500m	2:00.2	2:00.2	RowErg	Lwt	none	View workout
09/28/11	500m	2:13.1	2:13.1	RowErg	Lwt	none	View workout
09/28/11	500m	2:09.3	2:09.3	RowErg	Lwt	none	View workout
09/28/11	500m	2:10.1	2:10.1	RowErg	Lwt	none	View workout
09/28/11	500m	2:14.1	2:14.1	RowErg	Lwt	none	View workout
09/28/11	2,000m	8:58.8	2:14.7	RowErg	Lwt	none	View workout
09/25/11	1,000m	4:30.4	2:15.2	RowErg	Lwt	none	View workout
09/25/11	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
09/25/11	2,000m	8:44.2	2:11.0	RowErg	Lwt	none	View workout
09/19/11	1,000m	4:29.0	2:14.5	RowErg	Lwt	none	View workout
09/19/11	500m	2:05.3	2:05.3	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts