Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
08/26/11 500m 2:14.7 2:14.7

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08/26/11 500m 2:20.4 2:20.4

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08/26/11 500m 2:09.9 2:09.9

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08/26/11 2,000m 9:00.0 2:15.0

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08/26/11 500m 1:57.5 1:57.5

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08/24/11 458m 2:26.1 2:39.4

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08/24/11 500m 2:20.3 2:20.3

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08/24/11 500m 2:14.9 2:14.9

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08/24/11 500m 2:15.1 2:15.1

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08/24/11 2,042m 10:13.9 2:30.3

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08/24/11 500m 2:15.0 2:15.0

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08/22/11 500m 1:59.3 1:59.3

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08/22/11 500m 2:10.2 2:10.2

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08/22/11 500m 2:12.9 2:12.9

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View workout
08/22/11 500m 2:14.2 2:14.2

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View workout
08/22/11 500m 2:08.9 2:08.9

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08/22/11 500m 2:13.0 2:13.0

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08/22/11 2,000m 8:55.5 2:13.8

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08/10/11 500m 2:23.1 2:23.1

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08/10/11 500m 2:20.4 2:20.4

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