Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/12	6,000m	27:47.7	2:18.9	RowErg	Lwt	AHR: 113 SPM: 21	View workout
02/20/12	6,000m	26:47.5	2:13.9	RowErg	Lwt	AHR:118 SPM: 20	View workout
02/19/12	6,000m	27:47.4	2:18.9	RowErg	Lwt	none	View workout
02/17/12	1,000m	4:48.2	2:24.1	RowErg	Lwt	none	View workout
02/17/12	2,000m	9:14.4	2:18.6	RowErg	Lwt	none	View workout
02/17/12	2,000m	9:02.2	2:15.5	RowErg	Lwt	none	View workout
02/09/12	10,000m	46:04.4	2:18.2	RowErg	Lwt	Ave HR: 124 at 22spm	View workout
02/06/12	10,000m	44:59.4	2:14.9	RowErg	Lwt	none	View workout
02/04/12	6,000m	26:59.4	2:14.9	RowErg	Lwt	none	View workout
02/03/12	6,000m	26:41.3	2:13.4	RowErg	Lwt	none	View workout
02/03/12	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
02/01/12	5,000m	22:29.9	2:14.9	RowErg	Lwt	Ave HR 126	View workout
02/01/12	2,000m	10:00.3	2:30.0	RowErg	Lwt	none	View workout
01/30/12	500m	2:19.3	2:19.3	RowErg	Lwt	none	View workout
01/30/12	500m	2:15.7	2:15.7	RowErg	Lwt	none	View workout
01/30/12	500m	2:10.4	2:10.4	RowErg	Lwt	none	View workout
01/30/12	500m	2:00.1	2:00.1	RowErg	Lwt	none	View workout
01/30/12	500m	2:10.1	2:10.1	RowErg	Lwt	none	View workout
01/30/12	2,000m	8:35.8	2:08.9	RowErg	Lwt	none	View workout
01/30/12	500m	2:19.5	2:19.5	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts