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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
03/30/12 500m 2:05.4 2:05.4 View workout
03/30/12 500m 2:05.0 2:05.0 View workout
03/30/12 500m 1:59.7 1:59.7 View workout
03/30/12 2,000m 8:59.9 2:14.9 View workout
03/30/12 2,000m 10:00.1 2:30.0 View workout
03/28/12 6,000m 29:59.8 2:29.9

AHR: 98
SPM: 17

 View workout
03/26/12 500m 2:18.4 2:18.4 View workout
03/26/12 500m 2:19.7 2:19.7 View workout
03/26/12 500m 2:14.2 2:14.2 View workout
03/26/12 500m 2:14.6 2:14.6 View workout
03/26/12 500m 1:56.2 1:56.2 View workout
03/26/12 500m 2:15.8 2:15.8 View workout
03/26/12 2,000m 9:25.2 2:21.3 View workout
03/24/12 6,000m 29:59.8 2:29.9

AHR: 99
SPM: 19

 View workout
03/23/12 500m 2:15.4 2:15.4 View workout
03/23/12 500m 2:20.1 2:20.1 View workout
03/23/12 500m 2:09.3 2:09.3 View workout
03/23/12 500m 2:10.9 2:10.9 View workout
03/23/12 500m 2:05.4 2:05.4 View workout
03/23/12 500m 2:11.8 2:11.8 View workout