Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
04/11/11	2:08.4	500m	2:08.4	RowErg	none	View workout
04/11/11	15:02.9	3,500m	2:08.9	RowErg	none	View workout
04/06/11	2:05.0	500m	2:05.0	RowErg	none	View workout
04/06/11	2:13.6	500m	2:13.6	RowErg	none	View workout
04/06/11	2:10.5	500m	2:10.5	RowErg	none	View workout
04/06/11	2:04.1	500m	2:04.1	RowErg	none	View workout
04/06/11	2:07.5	500m	2:07.5	RowErg	none	View workout
04/06/11	2:12.3	500m	2:12.3	RowErg	none	View workout
04/06/11	8:23.4	2,000m	2:05.8	RowErg	none	View workout
04/03/11	46:38.4	10,000m	2:19.9	RowErg	none	View workout
04/02/11	44:15.2	10,000m	2:12.7	RowErg	none	View workout
03/30/11	21:53.8	5,000m	2:11.3	RowErg	none	View workout
03/30/11	2:24.8	500m	2:24.8	RowErg	none	View workout
03/30/11	2:09.6	500m	2:09.6	RowErg	none	View workout
03/30/11	2:05.0	500m	2:05.0	RowErg	none	View workout
03/30/11	2:02.7	500m	2:02.7	RowErg	none	View workout
03/30/11	2:13.2	500m	2:13.2	RowErg	none	View workout
03/30/11	2:12.9	500m	2:12.9	RowErg	none	View workout
03/30/11	4:24.4	1,000m	2:12.2	RowErg	none	View workout
03/30/11	8:32.8	2,000m	2:08.2	RowErg	none	View workout
03/28/11	2:09.5	500m	2:09.5	RowErg	none	View workout
03/28/11	2:13.1	500m	2:13.1	RowErg	none	View workout
03/28/11	2:04.5	500m	2:04.5	RowErg	none	View workout
03/28/11	2:14.8	500m	2:14.8	RowErg	none	View workout
03/28/11	2:15.0	500m	2:15.0	RowErg	none	View workout

Juneteenth	June 19
Summer Solstice	June 21

Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean