Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
04/18/11	1:55.6	500m	1:55.6	RowErg	none	View workout
04/18/11	1:57.4	500m	1:57.4	RowErg	none	View workout
04/18/11	2:10.4	500m	2:10.4	RowErg	none	View workout
04/18/11	1:57.1	500m	1:57.1	RowErg	none	View workout
04/18/11	8:32.5	2,000m	2:08.1	RowErg	none	View workout
04/17/11	44:23.2	10,000m	2:13.1	RowErg	none	View workout
04/15/11	5:08.5	1,000m	2:34.2	RowErg	none	View workout
04/15/11	2:14.0	500m	2:14.0	RowErg	none	View workout
04/15/11	2:00.2	500m	2:00.2	RowErg	none	View workout
04/15/11	1:56.3	500m	1:56.3	RowErg	none	View workout
04/15/11	2:15.3	500m	2:15.3	RowErg	none	View workout
04/15/11	9:04.5	2,000m	2:16.1	RowErg	none	View workout
04/14/11	9:05.1	2,109m	2:09.2	RowErg	none	View workout
04/14/11	15:00.0	2,892m	2:35.6	RowErg	none	View workout
04/13/11	2:04.9	500m	2:04.9	RowErg	none	View workout
04/13/11	2:02.3	500m	2:02.3	RowErg	none	View workout
04/13/11	1:57.9	500m	1:57.9	RowErg	none	View workout
04/13/11	1:59.8	500m	1:59.8	RowErg	none	View workout
04/13/11	2:00.6	500m	2:00.6	RowErg	none	View workout
04/13/11	1:49.9	472m	1:56.4	RowErg	none	View workout
04/13/11	4:11.8	1,000m	2:05.9	RowErg	none	View workout
04/13/11	8:24.6	2,027m	2:04.4	RowErg	none	View workout
04/11/11	2:03.0	500m	2:03.0	RowErg	none	View workout
04/11/11	2:08.0	500m	2:08.0	RowErg	none	View workout
04/11/11	2:01.7	500m	2:01.7	RowErg	none	View workout

Juneteenth	June 19
Summer Solstice	June 21

Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean