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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
05/02/12 500m 2:29.6 2:29.6 View workout
05/02/12 1,000m 5:00.1 2:30.0 View workout
05/02/12 1,000m 4:59.5 2:29.7 View workout
04/29/12 2,000m 10:00.0 2:30.0 View workout
04/29/12 6,000m 26:17.0 2:11.4 View workout
04/27/12 1,000m 5:00.4 2:30.2 View workout
04/26/12 5,000m 21:29.2 2:08.9 View workout
04/05/12 6,000m 29:59.6 2:29.9

AHR: 99 bpm
ASR: 21 spm

 View workout
04/04/12 1,009m 4:53.3 2:25.3 View workout
04/04/12 489m 2:35.4 2:38.8 View workout
04/04/12 502m 2:35.9 2:35.2 View workout
04/04/12 500m 2:24.8 2:24.8 View workout
04/04/12 500m 2:28.4 2:28.4 View workout
04/04/12 500m 2:28.3 2:28.3 View workout
04/04/12 500m 2:14.6 2:14.6 View workout
04/04/12 2,000m 10:14.4 2:33.6

Circuit

 View workout
04/03/12 6,000m 26:20.4 2:11.7

AHR: 120 bpm
MHR: 138 bpm
SPM: 23 Ave.

 View workout
03/30/12 500m 2:24.1 2:24.1 View workout
03/30/12 500m 2:19.3 2:19.3 View workout
03/30/12 500m 2:05.2 2:05.2 View workout