Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/12	500m	2:08.4	2:08.4	RowErg	Lwt		View workout
03/12/12	500m	2:09.2	2:09.2	RowErg	Lwt		View workout
03/12/12	500m	2:04.1	2:04.1	RowErg	Lwt		View workout
03/12/12	500m	2:03.7	2:03.7	RowErg	Lwt		View workout
03/12/12	500m	2:03.1	2:03.1	RowErg	Lwt		View workout
03/12/12	2,000m	8:35.7	2:08.9	RowErg	Lwt		View workout
03/11/12	6,000m	27:00.1	2:15.0	RowErg	Lwt	AHR: 117 bpm SPM: 21	View workout
03/02/12	500m	2:18.2	2:18.2	RowErg	Lwt	none	View workout
03/02/12	500m	2:18.5	2:18.5	RowErg	Lwt	none	View workout
03/02/12	500m	2:09.8	2:09.8	RowErg	Lwt	none	View workout
03/02/12	500m	2:15.2	2:15.2	RowErg	Lwt	none	View workout
03/02/12	500m	2:07.9	2:07.9	RowErg	Lwt	none	View workout
03/02/12	500m	2:10.1	2:10.1	RowErg	Lwt	none	View workout
03/02/12	2,000m	9:20.2	2:20.0	RowErg	Lwt	none	View workout
03/01/12	5,000m	23:19.2	2:19.9	RowErg	Lwt	AHR: 110 SPM: 19	View workout
02/29/12	500m	2:30.0	2:30.0	RowErg	Lwt	none	View workout
02/29/12	500m	2:30.2	2:30.2	RowErg	Lwt	none	View workout
02/29/12	2,000m	9:58.5	2:29.6	RowErg	Lwt	none	View workout
02/27/12	5,000m	22:29.8	2:14.9	RowErg	Lwt	none	View workout
02/24/12	5,000m	21:59.9	2:11.9	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts