Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/11	500m	1:57.0	1:57.0	RowErg	Lwt	none	View workout
06/29/11	500m	2:04.1	2:04.1	RowErg	Lwt	none	View workout
06/29/11	2,000m	8:31.7	2:07.9	RowErg	Lwt	none	View workout
06/27/11	500m	2:09.8	2:09.8	RowErg	Lwt	none	View workout
06/27/11	500m	2:05.0	2:05.0	RowErg	Lwt	none	View workout
06/27/11	500m	2:04.0	2:04.0	RowErg	Lwt	none	View workout
06/27/11	500m	2:10.6	2:10.6	RowErg	Lwt	none	View workout
06/27/11	500m	2:10.2	2:10.2	RowErg	Lwt	none	View workout
06/27/11	2,000m	8:45.0	2:11.2	RowErg	Lwt	none	View workout
06/27/11	500m	2:15.0	2:15.0	RowErg	Lwt	CD	View workout
06/26/11	500m	2:15.0	2:15.0	RowErg	Lwt	none	View workout
06/26/11	2,000m	10:00.1	2:30.0	RowErg	Lwt	none	View workout
06/26/11	10,000m	44:59.8	2:14.9	RowErg	Lwt	Ave HR: 128 Ave SPM: 19	View workout
06/24/11	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
06/24/11	6,000m	25:47.7	2:08.9	RowErg	Lwt	none	View workout
06/22/11	1,000m	4:19.1	2:09.5	RowErg	Lwt	none	View workout
06/22/11	500m	1:59.2	1:59.2	RowErg	Lwt	none	View workout
06/22/11	500m	2:06.0	2:06.0	RowErg	Lwt	none	View workout
06/22/11	500m	2:04.2	2:04.2	RowErg	Lwt	none	View workout
06/22/11	500m	2:09.3	2:09.3	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts