Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/11	500m	2:10.0	2:10.0	RowErg	Lwt	none	View workout
05/02/11	500m	2:15.1	2:15.1	RowErg	Lwt	none	View workout
05/02/11	500m	2:23.3	2:23.3	RowErg	Lwt	none	View workout
05/02/11	1,000m	4:29.3	2:14.6	RowErg	Lwt	none	View workout
05/02/11	2,000m	8:34.6	2:08.6	RowErg	Lwt	none	View workout
05/02/11	2,000m	8:20.2	2:05.0	RowErg	Lwt	none	View workout
04/27/11	500m	2:04.3	2:04.3	RowErg	Lwt	none	View workout
04/27/11	500m	2:04.4	2:04.4	RowErg	Lwt	none	View workout
04/27/11	500m	1:58.0	1:58.0	RowErg	Lwt	none	View workout
04/27/11	500m	1:55.0	1:55.0	RowErg	Lwt	none	View workout
04/27/11	500m	2:03.9	2:03.9	RowErg	Lwt	none	View workout
04/27/11	500m	1:56.4	1:56.4	RowErg	Lwt	none	View workout
04/27/11	2,000m	8:29.8	2:07.4	RowErg	Lwt	none	View workout
04/25/11	1,216m	5:21.5	2:12.1	RowErg	Lwt	none	View workout
04/25/11	1,014m	4:59.5	2:27.6	RowErg	Lwt	none	View workout
04/25/11	559m	2:05.8	1:52.5	RowErg	Lwt	none	View workout
04/25/11	552m	2:12.9	2:00.3	RowErg	Lwt	none	View workout
04/25/11	522m	2:01.3	1:56.1	RowErg	Lwt	none	View workout
04/25/11	500m	1:58.0	1:58.0	RowErg	Lwt	none	View workout
04/25/11	637m	2:57.0	2:18.9	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts