Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/10	1,388m	7:24.9	2:40.2	RowErg	Lwt	none	View workout
11/21/10	13,612m	1:00:00.0	2:12.2	RowErg	Lwt	none	View workout
11/19/10	1,000m	4:29.1	2:14.5	RowErg	Lwt	none	View workout
11/19/10	6,000m	26:37.0	2:13.0	RowErg	Lwt	none	View workout
11/19/10	500m	1:59.2	1:59.2	RowErg	Lwt	none	View workout
11/19/10	500m	2:15.7	2:15.7	RowErg	Lwt	none	View workout
11/19/10	2,000m	8:31.4	2:07.8	RowErg	Lwt	none	View workout
11/17/10	500m	2:02.3	2:02.3	RowErg	Lwt	none	View workout
11/17/10	500m	2:05.6	2:05.6	RowErg	Lwt	none	View workout
11/17/10	500m	2:09.4	2:09.4	RowErg	Lwt	none	View workout
11/17/10	500m	2:04.4	2:04.4	RowErg	Lwt	none	View workout
11/17/10	2,000m	8:29.0	2:07.2	RowErg	Lwt	none	View workout
11/17/10	5,000m	21:37.8	2:09.7	RowErg	Lwt		View workout
11/16/10	1,961m	9:58.9	2:32.7	RowErg	Lwt	Lost connection with RowPro at 6,039m.	View workout
11/16/10	6,039m	30:11.1	2:29.9	RowErg	Lwt	none	View workout
11/16/10	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
11/14/10	10,000m	1:10:00.0	3:30.0	Water	Lwt	Double de mar com Nadim. Praia da Ribeira, Ubatuba.	View workout
11/10/10	500m	5:02.2	5:02.2	RowErg	Lwt	none	View workout
11/10/10	500m	2:02.6	2:02.6	RowErg	Lwt	none	View workout
11/10/10	500m	2:01.1	2:01.1	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts