Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/10	500m	2:00.4	2:00.4	RowErg	Lwt	none	View workout
10/20/10	2,000m	8:18.8	2:04.7	RowErg	Lwt	none	View workout
10/18/10	500m	1:53.2	1:53.2	RowErg	Lwt	none	View workout
10/18/10	2,016m	8:39.8	2:08.9	RowErg	Lwt	none	View workout
10/18/10	1,964m	10:00.0	2:32.7	RowErg	Lwt	none	View workout
10/18/10	520m	2:40.3	2:34.1	RowErg	Lwt	none	View workout
10/18/10	500m	2:32.7	2:32.7	RowErg	Lwt	none	View workout
10/18/10	500m	2:13.8	2:13.8	RowErg	Lwt	none	View workout
10/18/10	500m	2:09.1	2:09.1	RowErg	Lwt	none	View workout
10/18/10	1,000m	4:08.2	2:04.1	RowErg	Lwt	none	View workout
10/18/10	2,000m	8:20.9	2:05.2	RowErg	Lwt	none	View workout
10/17/10	2,000m	9:59.8	2:29.9	RowErg	Lwt	none	View workout
10/17/10	10,000m	44:14.8	2:12.7	RowErg	Lwt	none	View workout
10/16/10	7,098m	31:54.8	2:14.8	RowErg	Lwt	none	View workout
10/14/10	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
10/14/10	6,902m	30:00.0	2:10.3	RowErg	Lwt	none	View workout
10/13/10	1,000m	4:00.2	2:00.1	RowErg	Lwt	none	View workout
10/13/10	1,000m	4:19.4	2:09.7	RowErg	Lwt	none	View workout
10/13/10	1,000m	4:09.1	2:04.5	RowErg	Lwt	none	View workout
10/13/10	1,000m	4:13.4	2:06.7	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts