Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/10	500m	2:10.2	2:10.2	RowErg	Lwt	none	View workout
01/23/10	500m	2:10.0	2:10.0	RowErg	Lwt	none	View workout
01/23/10	500m	2:03.0	2:03.0	RowErg	Lwt	none	View workout
01/23/10	500m	2:04.7	2:04.7	RowErg	Lwt	none	View workout
01/23/10	500m	2:04.1	2:04.1	RowErg	Lwt	none	View workout
01/20/10	500m	1:59.0	1:59.0	RowErg	Lwt	none	View workout
01/20/10	500m	2:04.0	2:04.0	RowErg	Lwt	none	View workout
01/20/10	500m	2:09.2	2:09.2	RowErg	Lwt	none	View workout
01/20/10	500m	1:58.3	1:58.3	RowErg	Lwt	none	View workout
01/20/10	2,000m	8:10.8	2:02.7	RowErg	Lwt	none	View workout
01/18/10	5,000m	21:24.4	2:08.4	RowErg	Lwt	none	View workout
01/13/10	1,000m	5:00.2	2:30.1	RowErg	Lwt	none	View workout
01/13/10	2,000m	8:29.3	2:07.3	RowErg	Lwt	none	View workout
01/13/10	1,000m	4:28.6	2:14.3	RowErg	Lwt	none	View workout
01/11/10	2,000m	8:57.9	2:14.4	RowErg	Lwt	none	View workout
01/11/10	1,900m	7:55.8	2:05.2	RowErg	Lwt	none	View workout
01/11/10	3,000m	12:29.6	2:04.9	RowErg	Lwt	none	View workout
01/09/10	2,000m	9:00.2	2:15.0	RowErg	Lwt	none	View workout
01/09/10	2,000m	8:15.0	2:03.7	RowErg	Lwt	none	View workout
12/23/09	3,000m	12:28.5	2:04.7	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts