Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/09	9,502m	40:00.0	2:06.2	RowErg	Lwt	none	View workout
09/21/09	500m	2:15.1	2:15.1	RowErg	Lwt	none	View workout
09/21/09	2,474m	10:53.1	2:11.9	RowErg	Lwt	none	View workout
09/21/09	7,002m	30:00.0	2:08.5	RowErg	Lwt	none	View workout
09/21/09	1,000m	4:13.8	2:06.9	RowErg	Lwt	none	View workout
09/21/09	1,000m	4:07.8	2:03.9	RowErg	Lwt	none	View workout
09/21/09	1,000m	4:15.2	2:07.6	RowErg	Lwt	none	View workout
09/21/09	1,000m	4:06.3	2:03.1	RowErg	Lwt	none	View workout
09/21/09	1,000m	4:15.1	2:07.5	RowErg	Lwt	none	View workout
09/20/09	524m	2:15.6	2:09.3	RowErg	Lwt	none	View workout
09/20/09	0m			RowErg	Lwt	none	View workout
09/20/09	500m	2:14.9	2:14.9	RowErg	Lwt	none	View workout
09/20/09	500m	2:15.1	2:15.1	RowErg	Lwt	none	View workout
09/20/09	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
09/18/09	500m	2:12.0	2:12.0	RowErg	Lwt	none	View workout
09/18/09	500m	2:15.0	2:15.0	RowErg	Lwt	none	View workout
09/18/09	500m	2:18.0	2:18.0	RowErg	Lwt	none	View workout
09/11/09	2,000m	8:39.8	2:09.9	RowErg	Lwt	none	View workout
09/11/09	6,000m	25:46.5	2:08.8	RowErg	Lwt	none	View workout
09/11/09	5,000m	20:20.5	2:02.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts