Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/09	1,000m	4:05.3	2:02.6	RowErg	Lwt	none	View workout
07/01/09	1,000m	4:12.7	2:06.3	RowErg	Lwt	none	View workout
07/01/09	1,000m	4:13.8	2:06.9	RowErg	Lwt	none	View workout
06/29/09	500m	2:09.7	2:09.7	RowErg	Lwt	none	View workout
06/29/09	2,000m	8:41.0	2:10.2	RowErg	Lwt	none	View workout
06/29/09	1,000m	4:19.3	2:09.6	RowErg	Lwt	none	View workout
06/29/09	1,000m	4:24.6	2:12.3	RowErg	Lwt	none	View workout
06/29/09	500m	2:13.6	2:13.6	RowErg	Lwt	none	View workout
06/27/09	10,000m	45:30.2	2:16.5	RowErg	Lwt	none	View workout
06/26/09	6,000m	27:30.0	2:17.5	RowErg	Lwt	none	View workout
06/26/09	1,089m	4:32.6	2:05.1	RowErg	Lwt	none	View workout
06/26/09	6,911m	30:00.0	2:10.2	RowErg	Lwt	none	View workout
06/26/09	2,000m	9:14.8	2:18.7	RowErg	Lwt	none	View workout
06/26/09	2,000m	8:40.0	2:10.0	RowErg	Lwt	none	View workout
06/26/09	1,000m	4:59.9	2:29.9	RowErg	Lwt	none	View workout
06/25/09	1,000m	4:59.8	2:29.9	RowErg	Lwt	none	View workout
06/25/09	2,000m	9:29.8	2:22.4	RowErg	Lwt	none	View workout
06/25/09	6,098m	26:48.8	2:11.9	RowErg	Lwt	none	View workout
06/25/09	800m	3:49.8	2:23.6	RowErg	Lwt	none	View workout
06/25/09	7,102m	30:00.0	2:06.7	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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