Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/09 |
1,000m |
4:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/13/09 |
1,000m |
4:55.8 |
2:27.9 |
RowErg |
Lwt |
View workout
|
06/13/09 |
2,000m |
8:59.2 |
2:14.8 |
RowErg |
Lwt |
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|
06/13/09 |
2,000m |
9:10.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/13/09 |
5,000m |
21:34.5 |
2:09.4 |
RowErg |
Lwt |
View workout
|
06/13/09 |
10,000m |
44:09.4 |
2:12.4 |
RowErg |
Lwt |
View workout
|
06/13/09 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Lwt |
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|
06/12/09 |
5,000m |
22:59.2 |
2:17.9 |
RowErg |
Lwt |
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|
06/12/09 |
4,107m |
17:51.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/12/09 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/12/09 |
4,893m |
20:00.0 |
2:02.6 |
RowErg |
Lwt |
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|
06/11/09 |
3,666m |
16:04.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
06/11/09 |
10,000m |
42:14.7 |
2:06.7 |
RowErg |
Lwt |
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|
06/11/09 |
3,334m |
15:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
06/08/09 |
1,000m |
4:10.2 |
2:05.1 |
RowErg |
Lwt |
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|
06/08/09 |
1,000m |
4:13.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/08/09 |
1,000m |
4:15.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/06/09 |
3,249m |
14:17.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/06/09 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/06/09 |
6,751m |
30:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|