Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/09	6,963m	30:00.0	2:09.2	RowErg	Lwt	none	View workout
05/28/09	5,000m	21:44.8	2:10.4	RowErg	Lwt	none	View workout
05/28/09	5,000m	20:38.0	2:03.8	RowErg	Lwt	none	View workout
05/26/09	1,499m	6:58.3	2:19.5	RowErg	Lwt	none	View workout
05/26/09	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
05/26/09	6,501m	30:00.0	2:18.4	RowErg	Lwt	none	View workout
05/26/09	10,000m	42:26.6	2:07.3	RowErg	Lwt	none	View workout
05/25/09	5,000m	21:15.6	2:07.5	RowErg	Lwt	none	View workout
05/25/09	10,000m	41:45.7	2:05.2	RowErg	Lwt	none	View workout
05/24/09	2,000m	8:58.9	2:14.7	RowErg	Lwt	none	View workout
05/24/09	5,000m	21:58.2	2:11.8	RowErg	Lwt	none	View workout
05/24/09	10,000m	42:06.6	2:06.3	RowErg	Lwt	none	View workout
05/22/09	2,000m	8:59.5	2:14.8	RowErg	Lwt	none	View workout
05/22/09	6,000m	27:59.9	2:19.9	RowErg	Lwt	none	View workout
05/22/09	3,000m	14:29.9	2:24.9	RowErg	Lwt	none	View workout
05/22/09	1,000m	4:14.3	2:07.1	RowErg	Lwt	none	View workout
05/22/09	1,000m	4:15.8	2:07.9	RowErg	Lwt	none	View workout
05/22/09	1,000m	4:14.6	2:07.3	RowErg	Lwt	none	View workout
05/21/09	3,000m	13:29.8	2:14.9	RowErg	Lwt	none	View workout
05/21/09	1,848m	8:08.0	2:12.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts