Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/09 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
05/13/09 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
05/13/09 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
05/13/09 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
05/13/09 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
05/12/09 |
999m |
4:29.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
05/12/09 |
2,001m |
10:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
05/12/09 |
3,000m |
12:53.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
05/12/09 |
2,000m |
8:32.3 |
2:08.0 |
RowErg |
Lwt |
View workout
|
05/12/09 |
5,000m |
21:08.8 |
2:06.8 |
RowErg |
Lwt |
View workout
|
05/11/09 |
1,000m |
4:40.2 |
2:20.1 |
RowErg |
Lwt |
View workout
|
05/11/09 |
2,000m |
9:30.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
05/11/09 |
2,000m |
8:59.7 |
2:14.9 |
RowErg |
Lwt |
View workout
|
05/11/09 |
5,000m |
20:53.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
05/11/09 |
8,000m |
33:32.4 |
2:05.7 |
RowErg |
Lwt |
View workout
|
05/08/09 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
05/07/09 |
3,000m |
12:05.6 |
2:00.9 |
RowErg |
Lwt |
View workout
|
05/07/09 |
3,000m |
12:49.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
05/07/09 |
5,000m |
20:36.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
05/06/09 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|