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Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
07/21/05 30:00.0 6,487m 2:18.7

Average bpm: 119 - 372 kcal - Intervals

 View workout
07/17/05 30:00.0 6,371m 2:21.2

Average bpm: 127 - 450 kcal - Intervals

 View workout
07/16/05 30:00.0 6,462m 2:19.2

Average bpm: 128 - 460 kcal - Intervals

 View workout
07/03/05 30:00.0 4,620m 3:14.8

Average bpm: 129 - 340 kcal - Intervals

 View workout
07/02/05 30:00.0 5,401m 2:46.6

Average bpm: 138 - 377 kcal

 View workout
06/18/05 30:00.0 6,422m 2:20.1

Average bpm: 122 - 361 kcal - Intervals

 View workout
06/05/05 16:00.0 2,471m 3:14.2

Abandoned interval training

 View workout
06/04/05 45:00.0 8,700m 2:35.1

Average bpm: 124 - 539 kcal - Intervals

 View workout
05/28/05 30:00.0 6,200m 2:25.1

Average bpm: 126 - 367 kcal - Intervals

 View workout
05/27/05 30:44.0 6,300m 2:26.3

Average bpm: 127 - 367 kcal - Intervals

 View workout
05/26/05 22:38.8 5,000m 2:15.8

Average bpm: 128 - 293 kcal

 View workout
05/22/05 20:00.0 4,524m 2:12.6

Average bpm: 128 - 272 kcal

 View workout
05/01/05 44:17.5 10,000m 2:12.8

Average bpm: 128 - 600 kcal

 View workout
04/30/05 30:00.0 6,584m 2:16.6

Average bpm: 128 - 385 kcal

 View workout
04/12/05 22:28.6 5,000m 2:14.8

Average bpm: 130 - 300 kcal

 View workout
04/09/05 54:40.4 10,000m 2:44.0

Average bpm: 117 - 551 kcal

 View workout
03/26/05 40:06.1 7,724m 2:35.7

Average bpm: 128 - 412 kcal

 View workout
03/25/05 30:00.0 6,544m 2:17.5

Average bpm: 119 - 382 kcal

 View workout
03/20/05 22:58.4 5,000m 2:17.8

Average bpm: 118 - 291 kcal

 View workout
03/12/05 21:34.6 5,000m 2:09.4

Average bpm: 125 - 304 kcal

 View workout
03/06/05 49:00.0 10,000m 2:27.0

Average bpm: 120 - 566 kcal

 View workout
03/01/05 20:00.0 4,391m 2:16.6

Average bpm: 123 - 386 kcal

 View workout
02/27/05 30:00.0 6,558m 2:17.2

Average bpm: 121 - 383 kcal

 View workout
02/26/05 30:00.0 6,373m 2:21.2

Average bpm: 114 - 364 kcal

 View workout
02/20/05 30:00.0 5,640m 2:39.5

Average bpm: 119 - 351 kcal

 View workout