Concept2 Logbook | Log for Antonio C Cardoso

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Antonio C Cardoso

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/05	20:00.0	4,667m	2:08.5	RowErg	Average bpm: 119 - 289 kcal	View workout
11/20/05	8:11.9	2,000m	2:02.9	RowErg	Average bpm: 126 - 120 kcal	View workout
11/19/05	20:00.0	4,644m	2:09.1	RowErg	Average bpm: 118 - 291 kcal	View workout
10/09/05	20:00.0	4,666m	2:08.5	RowErg	Average bpm: 118 - 291 kcal	View workout
10/08/05	30:00.0	6,290m	2:23.0	RowErg	Average bpm: 118 - 364 kcal - Intervals	View workout
10/01/05	30:00.0	6,112m	2:27.2	RowErg	Average bpm: 115 - 342 kcal - Intervals	View workout
09/04/05	20:00.0	4,723m	2:07.0	RowErg	Average bpm: 118 - 295 kcal	View workout
09/03/05	44:44.5	10,000m	2:14.2	RowErg	Average bpm: 128 - 594 kcal	View workout
08/20/05	45:41.8	10,000m	2:17.0	RowErg	Average bpm: 128 - 583 kcal	View workout
08/14/05	30:00.0	6,292m	2:23.0	RowErg	Average bpm: 115 - 354 kcal - Intervals	View workout
08/13/05	43:31.1	10,000m	2:10.5	RowErg	Average bpm: 133 - 610 kcal	View workout
08/06/05	30:00.0	6,205m	2:25.0	RowErg	Average bpm: 118 - 356 kcal - Intervals	View workout
07/31/05	20:00.0	3,800m	2:37.8	RowErg	Average bpm: 118 - 219 kcal - Intervals	View workout
07/23/05	30:00.0	6,412m	2:20.3	RowErg	Average bpm: 118 - 362 kcal - Intervals	View workout
07/21/05	30:00.0	6,487m	2:18.7	RowErg	Average bpm: 119 - 372 kcal - Intervals	View workout
07/17/05	30:00.0	6,371m	2:21.2	RowErg	Average bpm: 127 - 450 kcal - Intervals	View workout
07/16/05	30:00.0	6,462m	2:19.2	RowErg	Average bpm: 128 - 460 kcal - Intervals	View workout
07/03/05	30:00.0	4,620m	3:14.8	RowErg	Average bpm: 129 - 340 kcal - Intervals	View workout
07/02/05	30:00.0	5,401m	2:46.6	RowErg	Average bpm: 138 - 377 kcal	View workout
06/18/05	30:00.0	6,422m	2:20.1	RowErg	Average bpm: 122 - 361 kcal - Intervals	View workout
06/05/05	16:00.0	2,471m	3:14.2	RowErg	Abandoned interval training	View workout
06/04/05	45:00.0	8,700m	2:35.1	RowErg	Average bpm: 124 - 539 kcal - Intervals	View workout
05/28/05	30:00.0	6,200m	2:25.1	RowErg	Average bpm: 126 - 367 kcal - Intervals	View workout
05/27/05	30:44.0	6,300m	2:26.3	RowErg	Average bpm: 127 - 367 kcal - Intervals	View workout
05/26/05	22:38.8	5,000m	2:15.8	RowErg	Average bpm: 128 - 293 kcal	View workout