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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
03/16/09 1,000m 4:03.5 2:01.7 View workout
03/16/09 1,000m 3:47.9 1:53.9 View workout
03/16/09 1,000m 4:03.1 2:01.5 View workout
03/15/09 2,692m 11:30.6 2:08.2 View workout
03/15/09 7,308m 32:00.0 2:11.3

Intervals

 View workout
03/13/09 2,000m 11:04.0 2:46.0 View workout
03/13/09 2,152m 9:09.5 2:07.6 View workout
03/12/09 5,000m 20:53.1 2:05.3 View workout
03/11/09 1,000m 3:56.7 1:58.3 View workout
03/11/09 1,000m 4:17.6 2:08.8 View workout
03/11/09 1,000m 4:09.7 2:04.8 View workout
03/11/09 1,000m 4:17.6 2:08.8 View workout
03/11/09 1,000m 3:56.7 1:58.3 View workout
03/09/09 5,000m 20:58.0 2:05.8 View workout
03/09/09 1,000m 4:22.9 2:11.4 View workout
03/09/09 500m 2:14.2 2:14.2 View workout
03/09/09 500m 2:13.3 2:13.3 View workout
03/09/09 5,000m 21:18.2 2:07.8 View workout
03/06/09 2,000m 8:29.1 2:07.2 View workout
03/06/09 5,000m 20:45.8 2:04.5 View workout