Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/09	500m	1:55.5	1:55.5	RowErg	Lwt	none	View workout
02/18/09	500m	1:59.3	1:59.3	RowErg	Lwt	none	View workout
02/18/09	500m	2:09.6	2:09.6	RowErg	Lwt	none	View workout
02/18/09	2,045m	8:38.9	2:06.8	RowErg	Lwt	none	View workout
02/18/09	4,955m	20:00.0	2:01.0	RowErg	Lwt	none	View workout
02/16/09	1,000m	4:05.4	2:02.7	RowErg	Lwt	none	View workout
02/16/09	1,000m	4:14.6	2:07.3	RowErg	Lwt	none	View workout
02/16/09	1,000m	4:14.8	2:07.4	RowErg	Lwt	none	View workout
02/16/09	1,789m	7:39.0	2:08.2	RowErg	Lwt	none	View workout
02/16/09	1,000m	4:59.9	2:29.9	RowErg	Lwt	none	View workout
02/16/09	6,211m	30:00.0	2:24.9	RowErg	Lwt	none	View workout
02/15/09	1,369m	6:23.2	2:19.9	RowErg	Lwt	none	View workout
02/15/09	10,000m	46:14.4	2:18.7	RowErg	Lwt	none	View workout
02/15/09	2,000m	8:59.8	2:14.9	RowErg	Lwt	none	View workout
02/15/09	4,631m	20:00.0	2:09.5	RowErg	Lwt	none	View workout
02/15/09	1,000m	4:17.0	2:08.5	RowErg	Lwt	none	View workout
02/13/09	2,587m	10:47.8	2:05.2	RowErg	Lwt	none	View workout
02/13/09	2,000m	8:59.7	2:14.9	RowErg	Lwt	none	View workout
02/13/09	7,413m	30:00.0	2:01.4	RowErg	Lwt	none	View workout
02/12/09	1,778m	7:33.1	2:07.4	RowErg	Lwt	none	View workout

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