Concept2 Logbook | Log for Antonio C Cardoso

15,135,000

Lifetime Meters

26,000

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Antonio C Cardoso

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/04	1:00:00.0	13,130m	2:17.0	RowErg	Average bpm: 129 - 770 kcal	View workout
07/09/04	30:00.0	6,316m	2:22.4	RowErg	Average bpm: 116 - 350 kcal	View workout
07/04/04	1:00:00.0	12,426m	2:24.8	RowErg	Average bpm: 130 - 721 kcal	View workout
07/02/04	28:00.0	4,400m	3:10.9	RowErg	Average bpm: 122 - 295 kcal	View workout
06/27/04	21:04.0	5,000m	2:06.4	RowErg	Average bpm: 132 - 314 kcal	View workout
06/26/04	1:00:00.0	12,814m	2:20.4	RowErg	Average bpm: 132 - 734 kcal	View workout
06/23/04	30:00.0	6,812m	2:12.1	RowErg	Average bpm: 128 - 411 kcal	View workout
06/19/04	30:00.0	6,665m	2:15.0	RowErg	Average bpm: 124 - 389 kcal	View workout
06/18/04	30:00.0	6,590m	2:16.5	RowErg	Average bpm: 131 - 394 kcal	View workout
06/10/04	30:00.0	6,631m	2:15.7	RowErg	Average bpm: 119 - 328 kcal	View workout
06/08/04	30:00.0	6,804m	2:12.2	RowErg	Average bpm: 129 - 410 kcal	View workout
06/06/04	1:00:00.0	13,249m	2:15.8	RowErg	Average bpm: 133 - 778 kcal	View workout
06/04/04	30:00.0	6,625m	2:15.8	RowErg	Average bpm: 126 - 390 kcal	View workout
06/01/04	30:00.0	6,781m	2:12.7	RowErg	Average bpm: 130 - 408 kcal	View workout
05/18/04	1:00:00.0	12,852m	2:20.0	RowErg	Average bpm: 127 - 738 kcal	View workout
05/16/04	1:00:00.0	12,844m	2:20.1	RowErg	Average bpm: 128 - 759 kcal	View workout
05/15/04	30:00.0	6,871m	2:10.9	RowErg	Average bpm: 130 - 421 kcal	View workout
05/13/04	1:00:00.0	12,818m	2:20.4	RowErg	Average bpm: 128 - 754 kcal	View workout
05/11/04	30:00.0	6,927m	2:09.9	RowErg	Average bpm: 141 - 424 kcal	View workout
05/09/04	30:00.0	6,836m	2:11.6	RowErg	Average bpm: 133 - 413 kcal	View workout
05/08/04	30:00.0	6,897m	2:10.4	RowErg	Average bpm: 130 - 421 kcal	View workout
04/30/04	1:00:00.0	13,040m	2:18.0	RowErg	Abpm: 130 - 757 kcal	View workout
04/27/04	30:00.0	6,909m	2:10.2	RowErg	Abpm: 131 - 422 kcal	View workout
04/26/04	44:46.6	10,000m	2:14.3	RowErg	Abpm: 127 - 594 kcal	View workout
04/24/04	1:00:00.0	12,623m	2:22.5	RowErg	Abpm: 126 - 802 kcal	View workout