Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
03/06/09 5,000m 22:54.3 2:17.4 View workout
03/04/09 2,000m 8:29.0 2:07.2

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03/04/09 5,000m 22:00.2 2:12.0

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03/04/09 2,000m 8:39.8 2:09.9

none

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03/04/09 500m 1:56.2 1:56.2

none

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03/04/09 500m 2:03.1 2:03.1

none

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03/04/09 1,000m 4:18.9 2:09.4

none

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03/02/09 1,000m 5:00.0 2:30.0

none

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03/02/09 2,000m 9:00.1 2:15.0

none

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03/02/09 2,000m 8:29.3 2:07.3

none

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03/02/09 500m 1:54.9 1:54.9

none

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03/02/09 500m 2:00.9 2:00.9

none

View workout
03/02/09 1,000m 4:05.1 2:02.5

none

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03/02/09 1,000m 4:20.2 2:10.1

none

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03/02/09 2,000m 8:19.9 2:04.9

none

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03/02/09 2,000m 8:30.0 2:07.5

none

View workout
02/28/09 10,000m 43:15.0 2:09.7

none

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02/28/09 10,000m 47:39.2 2:22.9

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02/27/09 5,000m 21:28.7 2:08.8

none

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02/26/09 1,791m 7:58.9 2:13.6

none

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