Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/09 |
5,000m |
22:54.3 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/04/09 |
2,000m |
8:29.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/04/09 |
5,000m |
22:00.2 |
2:12.0 |
RowErg |
Lwt |
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|
03/04/09 |
2,000m |
8:39.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
03/04/09 |
500m |
1:56.2 |
1:56.2 |
RowErg |
Lwt |
View workout
|
03/04/09 |
500m |
2:03.1 |
2:03.1 |
RowErg |
Lwt |
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|
03/04/09 |
1,000m |
4:18.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
03/02/09 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/02/09 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
03/02/09 |
2,000m |
8:29.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|
03/02/09 |
500m |
1:54.9 |
1:54.9 |
RowErg |
Lwt |
View workout
|
03/02/09 |
500m |
2:00.9 |
2:00.9 |
RowErg |
Lwt |
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|
03/02/09 |
1,000m |
4:05.1 |
2:02.5 |
RowErg |
Lwt |
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|
03/02/09 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Lwt |
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|
03/02/09 |
2,000m |
8:19.9 |
2:04.9 |
RowErg |
Lwt |
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|
03/02/09 |
2,000m |
8:30.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
02/28/09 |
10,000m |
43:15.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/28/09 |
10,000m |
47:39.2 |
2:22.9 |
RowErg |
Lwt |
View workout
|
02/27/09 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Lwt |
View workout
|
02/26/09 |
1,791m |
7:58.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|