Concept2 Logbook | Log for Antonio C Cardoso

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Antonio C Cardoso

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/05	20:00.0	4,524m	2:12.6	RowErg	Average bpm: 128 - 272 kcal	View workout
05/01/05	44:17.5	10,000m	2:12.8	RowErg	Average bpm: 128 - 600 kcal	View workout
04/30/05	30:00.0	6,584m	2:16.6	RowErg	Average bpm: 128 - 385 kcal	View workout
04/12/05	22:28.6	5,000m	2:14.8	RowErg	Average bpm: 130 - 300 kcal	View workout
04/09/05	54:40.4	10,000m	2:44.0	RowErg	Average bpm: 117 - 551 kcal	View workout
03/26/05	40:06.1	7,724m	2:35.7	RowErg	Average bpm: 128 - 412 kcal	View workout
03/25/05	30:00.0	6,544m	2:17.5	RowErg	Average bpm: 119 - 382 kcal	View workout
03/20/05	22:58.4	5,000m	2:17.8	RowErg	Average bpm: 118 - 291 kcal	View workout
03/12/05	21:34.6	5,000m	2:09.4	RowErg	Average bpm: 125 - 304 kcal	View workout
03/06/05	49:00.0	10,000m	2:27.0	RowErg	Average bpm: 120 - 566 kcal	View workout
03/01/05	20:00.0	4,391m	2:16.6	RowErg	Average bpm: 123 - 386 kcal	View workout
02/27/05	30:00.0	6,558m	2:17.2	RowErg	Average bpm: 121 - 383 kcal	View workout
02/26/05	30:00.0	6,373m	2:21.2	RowErg	Average bpm: 114 - 364 kcal	View workout
02/20/05	30:00.0	5,640m	2:39.5	RowErg	Average bpm: 119 - 351 kcal	View workout
02/13/05	20:00.0	4,496m	2:13.4	RowErg	Average bpm: 125 - 269 kcal	View workout
02/12/05	30:00.0	6,658m	2:15.1	RowErg	Average bpm: 124 - 344 kcal	View workout
02/06/05	30:00.0	6,766m	2:13.0	RowErg	Average bpm: 116 - 405 kcal	View workout
02/05/05	30:00.0	6,523m	2:17.9	RowErg	Average bpm: 122 - 380 kcal	View workout
01/30/05	30:00.0	6,350m	2:21.7	RowErg	Average bpm: 126 - 362 kcal	View workout
01/02/05	30:00.0	6,132m	2:26.7	RowErg	Average bpm: 122 - 340 kcal	View workout
01/01/05	30:00.0	6,662m	2:15.0	RowErg	Average bpm: 121 - 394 kcal	View workout
12/31/04	30:00.0	5,708m	2:37.6	RowErg	Average bpm: 122 - 304 kcal	View workout
12/28/04	20:00.0	4,244m	2:21.3	RowErg	Average bpm: 135 - 242 kcal	View workout
12/26/04	30:00.0	5,526m	2:42.8	RowErg	Average bpm: 126 - 289 kcal	View workout
12/24/04	30:00.0	6,042m	2:28.9	RowErg	Average bpm: 132 - 332 kcal	View workout