Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/09	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
02/12/09	7,222m	30:00.0	2:04.6	RowErg	Lwt	none	View workout
02/10/09	500m	2:30.2	2:30.2	RowErg	Lwt	none	View workout
02/10/09	5,000m	22:30.0	2:15.0	RowErg	Lwt	none	View workout
02/10/09	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
02/10/09	6,000m	24:59.9	2:04.9	RowErg	Lwt	none	View workout
02/09/09	500m	1:48.4	1:48.4	RowErg	Lwt	none	View workout
02/09/09	500m	1:58.3	1:58.3	RowErg	Lwt	none	View workout
02/09/09	500m	1:59.1	1:59.1	RowErg	Lwt	none	View workout
02/09/09	1,000m	4:06.2	2:03.1	RowErg	Lwt	none	View workout
02/07/09	122m	0:35.8	2:26.7	RowErg	Lwt	none	View workout
02/07/09	4,250m	20:00.0	2:21.1	RowErg	Lwt	none	View workout
02/07/09	4,662m	20:00.0	2:08.7	RowErg	Lwt	none	View workout
02/07/09	4,966m	20:00.0	2:00.8	RowErg	Lwt	none	View workout
02/06/09	3,846m	17:18.2	2:14.9	RowErg	Lwt	none	View workout
02/06/09	2,000m	8:59.7	2:14.9	RowErg	Lwt	none	View workout
02/06/09	7,154m	30:00.0	2:05.8	RowErg	Lwt	none	View workout
02/05/09	2,644m	11:09.8	2:06.6	RowErg	Lwt	none	View workout
02/05/09	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
02/05/09	7,356m	30:00.0	2:02.3	RowErg	Lwt	none	View workout

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