Concept2 Logbook | Log for Antonio C Cardoso

15,135,000

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26,000

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Antonio C Cardoso

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/04	44:02.6	10,000m	2:12.1	RowErg	Abpm: 136 - 603 kcal	View workout
04/19/04	30:00.0	6,633m	2:15.6	RowErg	Abpm: 128 - 391 kcal	View workout
04/17/04	45:03.7	10,000m	2:15.1	RowErg	Average bpm: 128	View workout
04/03/04	1:00:00.0	12,937m	2:19.1	RowErg	Average bpm: 132	View workout
04/01/04	1:00:00.0	12,725m	2:21.4	RowErg	Average bpm: 123	View workout
03/30/04	44:48.8	10,000m	2:14.4	RowErg	Average bpm: 129	View workout
03/28/04	30:00.0	6,671m	2:14.9	RowErg	Average bpm: 125	View workout
03/28/04	30:00.0	5,982m	2:30.4	RowErg	Average bpm: 128	View workout
03/26/04	30:00.0	6,626m	2:15.8	RowErg	Average bpm: 122	View workout
03/25/04	30:00.0	6,485m	2:18.7	RowErg	Average bpm: 120	View workout
03/23/04	1:00:00.0	13,318m	2:15.1	RowErg	Average bpm: 135	View workout
03/21/04	1:00:00.0	12,855m	2:20.0	RowErg	Average bpm: 127	View workout
03/20/04	45:02.3	10,000m	2:15.1	RowErg	Average bpm: 128	View workout
03/19/04	1:00:00.0	12,935m	2:19.1	RowErg	Average bpm: 131	View workout
03/17/04	47:10.1	10,000m	2:21.5	RowErg	Average bpm: 125	View workout
03/14/04	22:07.0	5,000m	2:12.7	RowErg	Average bpm: 135	View workout
03/13/04	45:25.2	10,000m	2:16.2	RowErg	Average bpm: 133	View workout
03/10/04	47:56.6	10,000m	2:23.8	RowErg	Average bpm: 127	View workout
03/08/04	30:00.0	6,433m	2:19.9	RowErg	Average bpm: 125	View workout
03/07/04	30:00.0	6,346m	2:21.8	RowErg	Average bpm: 134 - interval	View workout
03/06/04	30:00.0	6,520m	2:18.0	RowErg	Average bpm: 127	View workout
01/10/04	15:00.0	3,293m	2:16.6	RowErg	Average bpm: 116	View workout
01/02/04	30:00.0	6,549m	2:17.4	RowErg	Average bpm: 111	View workout
01/01/04	46:26.1	10,000m	2:19.3	RowErg	Average bpm: 111	View workout
12/30/03	30:00.0	6,434m	2:19.8	RowErg	Average bpm: 126	View workout