Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/09	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout
01/06/09	7,202m	30:00.0	2:04.9	RowErg	Lwt	none	View workout
01/05/09	5,700m	23:55.5	2:05.9	RowErg	Lwt	none	View workout
01/05/09	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
01/05/09	7,300m	30:00.0	2:03.2	RowErg	Lwt	none	View workout
01/04/09	2,000m	8:39.8	2:09.9	RowErg	Lwt	none	View workout
01/04/09	2,000m	9:19.9	2:19.9	RowErg	Lwt	none	View workout
01/04/09	2,000m	10:00.1	2:30.0	RowErg	Lwt	none	View workout
01/04/09	10,000m	42:19.3	2:06.9	RowErg	Lwt	none	View workout
01/02/09	2,090m	9:09.7	2:11.5	RowErg	Lwt	none	View workout
01/02/09	4,000m	17:19.9	2:09.9	RowErg	Lwt	none	View workout
01/02/09	4,910m	20:00.0	2:02.1	RowErg	Lwt	none	View workout
01/02/09	1,000m	5:00.3	2:30.1	RowErg	Lwt	none	View workout
01/02/09	10,000m	43:19.2	2:09.9	RowErg	Lwt	none	View workout
12/31/08	5,503m	24:45.7	2:14.9	RowErg	Lwt	none	View workout
12/31/08	2,000m	10:00.2	2:30.0	RowErg	Lwt	none	View workout
12/31/08	6,497m	30:00.0	2:18.5	RowErg	Lwt	none	View workout
12/31/08	3,000m	12:49.1	2:08.1	RowErg	Lwt	none	View workout
12/29/08	1,000m	4:17.6	2:08.8	RowErg	Lwt	none	View workout
12/29/08	1,000m	4:19.9	2:09.9	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts