Concept2 Logbook | Log for Antonio C Cardoso

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Antonio C Cardoso

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/04	44:48.8	10,000m	2:14.4	RowErg	Average bpm: 129	View workout
03/28/04	30:00.0	6,671m	2:14.9	RowErg	Average bpm: 125	View workout
03/28/04	30:00.0	5,982m	2:30.4	RowErg	Average bpm: 128	View workout
03/26/04	30:00.0	6,626m	2:15.8	RowErg	Average bpm: 122	View workout
03/25/04	30:00.0	6,485m	2:18.7	RowErg	Average bpm: 120	View workout
03/23/04	1:00:00.0	13,318m	2:15.1	RowErg	Average bpm: 135	View workout
03/21/04	1:00:00.0	12,855m	2:20.0	RowErg	Average bpm: 127	View workout
03/20/04	45:02.3	10,000m	2:15.1	RowErg	Average bpm: 128	View workout
03/19/04	1:00:00.0	12,935m	2:19.1	RowErg	Average bpm: 131	View workout
03/17/04	47:10.1	10,000m	2:21.5	RowErg	Average bpm: 125	View workout
03/14/04	22:07.0	5,000m	2:12.7	RowErg	Average bpm: 135	View workout
03/13/04	45:25.2	10,000m	2:16.2	RowErg	Average bpm: 133	View workout
03/10/04	47:56.6	10,000m	2:23.8	RowErg	Average bpm: 127	View workout
03/08/04	30:00.0	6,433m	2:19.9	RowErg	Average bpm: 125	View workout
03/07/04	30:00.0	6,346m	2:21.8	RowErg	Average bpm: 134 - interval	View workout
03/06/04	30:00.0	6,520m	2:18.0	RowErg	Average bpm: 127	View workout
01/10/04	15:00.0	3,293m	2:16.6	RowErg	Average bpm: 116	View workout
01/02/04	30:00.0	6,549m	2:17.4	RowErg	Average bpm: 111	View workout
01/01/04	46:26.1	10,000m	2:19.3	RowErg	Average bpm: 111	View workout
12/30/03	30:00.0	6,434m	2:19.8	RowErg	Average bpm: 126	View workout
12/27/03	30:17.0	6,575m	2:18.1	RowErg	Average bpm: 131	View workout
12/26/03	30:00.0	6,651m	2:15.3	RowErg	Average bpm: 130	View workout
12/25/03	22:19.4	5,000m	2:13.9	RowErg		View workout
12/24/03	15:00.0	3,363m	2:13.8	RowErg		View workout
12/22/03	15:00.0	3,171m	2:21.9	RowErg		View workout