Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/08	2,000m	8:20.0	2:05.0	RowErg	Lwt	none	View workout
12/18/08	6,000m	27:00.1	2:15.0	RowErg	Lwt	none	View workout
12/17/08	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
12/17/08	6,000m	26:59.6	2:14.9	RowErg	Lwt	none	View workout
12/17/08	1,000m	4:29.8	2:14.9	RowErg	Lwt	none	View workout
12/17/08	1,000m	4:15.0	2:07.5	RowErg	Lwt	none	View workout
12/17/08	1,000m	4:30.4	2:15.2	RowErg	Lwt	none	View workout
12/17/08	1,000m	4:30.1	2:15.0	RowErg	Lwt	none	View workout
12/16/08	3,671m	16:30.9	2:14.9	RowErg	Lwt	none	View workout
12/16/08	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
12/16/08	7,329m	30:00.0	2:02.7	RowErg	Lwt	none	View workout
12/15/08	3,000m	12:40.9	2:06.8	RowErg	Lwt	none	View workout
12/15/08	6,000m	25:17.2	2:06.4	RowErg	Lwt	none	View workout
12/15/08	1,000m	4:02.6	2:01.3	RowErg	Lwt	none	View workout
12/15/08	1,000m	3:42.4	1:51.2	RowErg	Lwt	none	View workout
12/15/08	1,000m	4:04.3	2:02.1	RowErg	Lwt	none	View workout
12/13/08	474m	2:21.9	2:29.6	RowErg	Lwt	none	View workout
12/13/08	2,000m	9:20.0	2:20.0	RowErg	Lwt	none	View workout
12/13/08	6,825m	30:00.0	2:11.8	RowErg	Lwt	none	View workout
12/13/08	2,000m	10:00.0	2:30.0	RowErg	Lwt	none	View workout

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