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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
10/01/12 2,500m 11:09.8 2:13.9 View workout
10/01/12 2,000m 8:31.4 2:07.8 View workout
09/30/12 2,000m 8:47.8 2:11.9 View workout
09/28/12 2,000m 8:54.8 2:13.7 View workout
09/26/12 500m 2:03.9 2:03.9 View workout
09/26/12 500m 2:09.0 2:09.0 View workout
09/26/12 500m 2:04.5 2:04.5 View workout
09/26/12 500m 2:08.2 2:08.2 View workout
09/26/12 500m 2:07.7 2:07.7 View workout
09/26/12 2,000m 8:58.5 2:14.6 View workout
09/24/12 500m 2:09.4 2:09.4 View workout
09/24/12 500m 2:05.2 2:05.2 View workout
09/24/12 2,000m 8:53.6 2:13.4 View workout
09/11/12 5,000m 22:38.8 2:15.8 View workout
09/10/12 500m 2:14.4 2:14.4 View workout
09/10/12 500m 2:15.3 2:15.3 View workout
09/10/12 500m 2:08.8 2:08.8 View workout
09/10/12 500m 2:14.7 2:14.7 View workout
09/10/12 2,000m 8:59.6 2:14.9 View workout
09/10/12 2,000m 10:00.1 2:30.0 View workout