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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
10/19/12 500m 2:04.7 2:04.7 View workout
10/19/12 500m 2:03.6 2:03.6 View workout
10/19/12 500m 2:10.3 2:10.3 View workout
10/19/12 2,000m 8:39.8 2:09.9 View workout
10/17/12 500m 2:10.8 2:10.8 View workout
10/17/12 500m 2:04.0 2:04.0 View workout
10/17/12 500m 1:57.4 1:57.4 View workout
10/17/12 500m 2:05.8 2:05.8 View workout
10/17/12 500m 1:56.3 1:56.3 View workout
10/17/12 2,000m 9:18.9 2:19.7 View workout
10/10/12 2,508m 10:51.9 2:09.9 View workout
10/10/12 2,000m 8:34.9 2:08.7 View workout
10/08/12 3,004m 13:39.4 2:16.3 View workout
10/08/12 1,000m 4:28.5 2:14.2 View workout
10/08/12 2,000m 9:59.9 2:29.9 View workout
10/05/12 2,000m 8:27.0 2:06.7 View workout
10/03/12 1,000m 4:28.0 2:14.0 View workout
10/03/12 2,000m 8:59.5 2:14.8 View workout
10/02/12 6,000m 27:01.4 2:15.1

AHR 118 bpm

 View workout
10/01/12 500m 2:13.9 2:13.9 View workout