Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
01/24/12 10:00.1 2,000m 2:30.0

none

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01/22/12 10:00.0 2,000m 2:30.0

none

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12/24/11 5:00.1 1,000m 2:30.0

none

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12/24/11 21:49.4 5,000m 2:10.9

none

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12/23/11 5:00.0 1,000m 2:30.0

none

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12/20/11 2:30.0 500m 2:30.0

none

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12/20/11 21:59.4 5,000m 2:11.9

none

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12/19/11 46:39.6 10,000m 2:19.9

Ave. HR: 119 bpm

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12/18/11 46:40.0 10,000m 2:20.0

Ave. HR: 114 bpm

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12/17/11 24:12.4 5,000m 2:25.2

none

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12/16/11 46:39.9 10,000m 2:19.9

Ave. HR: 118 bpm

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12/13/11 29:59.7 6,000m 2:29.9

none

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12/12/11 10:00.2 2,000m 2:30.0

none

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12/11/11 9:00.1 2,000m 2:15.0

none

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12/11/11 9:00.0 2,000m 2:15.0

none

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12/05/11 9:00.0 2,000m 2:15.0 View workout
12/02/11 2:14.9 500m 2:14.9

none

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12/02/11 9:59.2 2,000m 2:29.8

none

View workout
12/02/11 2:29.9 500m 2:29.9

none

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12/02/11 2:30.1 500m 2:30.1

none

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12/02/11 9:59.8 2,000m 2:29.9

none

View workout
11/30/11 2:19.6 500m 2:19.6

none

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11/30/11 2:13.5 500m 2:13.5

none

View workout
11/30/11 2:12.7 500m 2:12.7

none

View workout
11/30/11 2:19.8 500m 2:19.8

none

View workout