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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
11/28/12 500m 2:29.6 2:29.6 View workout
11/28/12 500m 2:09.9 2:09.9 View workout
11/28/12 500m 2:10.0 2:10.0 View workout
11/28/12 500m 2:06.8 2:06.8 View workout
11/28/12 523m 2:24.7 2:18.3 View workout
11/28/12 2,000m 9:12.9 2:18.2 View workout
11/27/12 5,000m 21:29.5 2:08.9 View workout
11/26/12 2,000m 8:25.2 2:06.3 View workout
11/24/12 6,066m 30:00.0 2:28.3 View workout
11/23/12 2,000m 8:37.9 2:09.4 View workout
11/21/12 1,000m 4:59.8 2:29.9 View workout
11/21/12 1,000m 5:00.2 2:30.1 View workout
11/20/12 8,000m 36:07.3 2:15.4 View workout
11/19/12 1,530m 7:39.0 2:30.0 View workout
11/19/12 6,768m 30:00.0 2:12.9 View workout
11/18/12 2,000m 9:19.6 2:19.9 View workout
11/15/12 2,000m 8:55.8 2:13.9 View workout
11/14/12 2,000m 10:50.4 2:42.6 View workout
11/13/12 6,000m 26:36.3 2:13.0 View workout
11/11/12 2,000m 8:39.9 2:09.9 View workout