Antonio C Cardoso
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/21/12 | 6,757m | 30:00.0 | 2:13.1 | RowErg | View workout | |
12/19/12 | 2,027m | 10:10.3 | 2:30.5 | RowErg | View workout | |
12/17/12 | 500m | 2:04.8 | 2:04.8 | RowErg | View workout | |
12/17/12 | 500m | 2:07.5 | 2:07.5 | RowErg | View workout | |
12/17/12 | 500m | 2:08.4 | 2:08.4 | RowErg | View workout | |
12/17/12 | 500m | 2:09.4 | 2:09.4 | RowErg | View workout | |
12/17/12 | 500m | 2:01.3 | 2:01.3 | RowErg | View workout | |
12/17/12 | 521m | 2:04.1 | 1:59.0 | RowErg | View workout | |
12/17/12 | 2,000m | 8:30.2 | 2:07.5 | RowErg | View workout | |
12/16/12 | 6,000m | 26:09.4 | 2:10.7 | RowErg | View workout | |
12/14/12 | 500m | 2:09.6 | 2:09.6 | RowErg | View workout | |
12/14/12 | 500m | 2:04.3 | 2:04.3 | RowErg | View workout | |
12/14/12 | 500m | 2:03.7 | 2:03.7 | RowErg | View workout | |
12/14/12 | 500m | 1:59.7 | 1:59.7 | RowErg | View workout | |
12/14/12 | 500m | 2:04.2 | 2:04.2 | RowErg | View workout | |
12/14/12 | 500m | 2:05.0 | 2:05.0 | RowErg | View workout | |
12/14/12 | 2,000m | 9:08.6 | 2:17.1 | RowErg | View workout | |
12/12/12 | 500m | 2:13.8 | 2:13.8 | RowErg | View workout | |
12/11/12 | 8,000m | 1:15:00.0 | 4:41.2 | Water | View workout | |
12/08/12 | 4,000m | 25:00.0 | 3:07.5 | Water | View workout |