Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
03/16/12	2:09.1	500m	2:09.1	RowErg		View workout
03/16/12	8:35.5	2,000m	2:08.8	RowErg		View workout
03/14/12	2:38.2	526m	2:30.3	RowErg		View workout
03/14/12	2:13.1	500m	2:13.1	RowErg		View workout
03/14/12	2:28.7	500m	2:28.7	RowErg		View workout
03/14/12	2:23.7	500m	2:23.7	RowErg		View workout
03/14/12	5:05.3	1,000m	2:32.6	RowErg		View workout
03/12/12	2:14.9	500m	2:14.9	RowErg		View workout
03/12/12	2:08.4	500m	2:08.4	RowErg		View workout
03/12/12	2:09.2	500m	2:09.2	RowErg		View workout
03/12/12	2:04.1	500m	2:04.1	RowErg		View workout
03/12/12	2:03.7	500m	2:03.7	RowErg		View workout
03/12/12	2:03.1	500m	2:03.1	RowErg		View workout
03/12/12	8:35.7	2,000m	2:08.9	RowErg		View workout
03/11/12	27:00.1	6,000m	2:15.0	RowErg	AHR: 117 bpm SPM: 21	View workout
03/02/12	2:18.2	500m	2:18.2	RowErg	none	View workout
03/02/12	2:18.5	500m	2:18.5	RowErg	none	View workout
03/02/12	2:09.8	500m	2:09.8	RowErg	none	View workout
03/02/12	2:15.2	500m	2:15.2	RowErg	none	View workout
03/02/12	2:07.9	500m	2:07.9	RowErg	none	View workout
03/02/12	2:10.1	500m	2:10.1	RowErg	none	View workout
03/02/12	9:20.2	2,000m	2:20.0	RowErg	none	View workout
03/01/12	23:19.2	5,000m	2:19.9	RowErg	AHR: 110 SPM: 19	View workout
02/29/12	2:30.0	500m	2:30.0	RowErg	none	View workout
02/29/12	2:30.2	500m	2:30.2	RowErg	none	View workout

Juneteenth	June 19
Summer Solstice	June 21

Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean