Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/13 |
3,666m |
17:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/23/13 |
3,732m |
17:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/22/13 |
2,000m |
8:59.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/22/13 |
2,000m |
8:51.6 |
2:12.9 |
RowErg |
Lwt |
View workout
|
01/22/13 |
1,000m |
4:49.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
01/21/13 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/21/13 |
780m |
3:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
01/21/13 |
745m |
3:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
01/21/13 |
732m |
3:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/21/13 |
726m |
3:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
01/21/13 |
2,081m |
10:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/18/13 |
571m |
2:45.1 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/18/13 |
500m |
2:25.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
01/18/13 |
500m |
2:29.3 |
2:29.3 |
RowErg |
Lwt |
View workout
|
01/18/13 |
500m |
2:15.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/18/13 |
500m |
2:29.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
01/18/13 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/17/13 |
2,001m |
9:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/17/13 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/16/13 |
2,000m |
9:29.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|