Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
04/04/12 2:14.6 500m 2:14.6 View workout
04/04/12 10:14.4 2,000m 2:33.6

Circuit

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04/03/12 26:20.4 6,000m 2:11.7

AHR: 120 bpm
MHR: 138 bpm
SPM: 23 Ave.

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03/30/12 2:24.1 500m 2:24.1 View workout
03/30/12 2:19.3 500m 2:19.3 View workout
03/30/12 2:05.2 500m 2:05.2 View workout
03/30/12 2:05.4 500m 2:05.4 View workout
03/30/12 2:05.0 500m 2:05.0 View workout
03/30/12 1:59.7 500m 1:59.7 View workout
03/30/12 8:59.9 2,000m 2:14.9 View workout
03/30/12 10:00.1 2,000m 2:30.0 View workout
03/28/12 29:59.8 6,000m 2:29.9

AHR: 98
SPM: 17

View workout
03/26/12 2:18.4 500m 2:18.4 View workout
03/26/12 2:19.7 500m 2:19.7 View workout
03/26/12 2:14.2 500m 2:14.2 View workout
03/26/12 2:14.6 500m 2:14.6 View workout
03/26/12 1:56.2 500m 1:56.2 View workout
03/26/12 2:15.8 500m 2:15.8 View workout
03/26/12 9:25.2 2,000m 2:21.3 View workout
03/24/12 29:59.8 6,000m 2:29.9

AHR: 99
SPM: 19

View workout
03/23/12 2:15.4 500m 2:15.4 View workout
03/23/12 2:20.1 500m 2:20.1 View workout
03/23/12 2:09.3 500m 2:09.3 View workout
03/23/12 2:10.9 500m 2:10.9 View workout
03/23/12 2:05.4 500m 2:05.4 View workout