Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
02/03/12 26:41.3 6,000m 2:13.4

none

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02/03/12 8:59.9 2,000m 2:14.9

none

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02/01/12 22:29.9 5,000m 2:14.9

Ave HR 126

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02/01/12 10:00.3 2,000m 2:30.0

none

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01/30/12 2:19.3 500m 2:19.3

none

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01/30/12 2:15.7 500m 2:15.7

none

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01/30/12 2:10.4 500m 2:10.4

none

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01/30/12 2:00.1 500m 2:00.1

none

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01/30/12 2:10.1 500m 2:10.1

none

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01/30/12 8:35.8 2,000m 2:08.9

none

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01/30/12 2:19.5 500m 2:19.5

none

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01/28/12 8:40.0 2,000m 2:10.0

none

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01/25/12 30:00.1 6,000m 2:30.0

none

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01/24/12 10:00.1 2,000m 2:30.0

none

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01/22/12 10:00.0 2,000m 2:30.0

none

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12/24/11 5:00.1 1,000m 2:30.0

none

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12/24/11 21:49.4 5,000m 2:10.9

none

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12/23/11 5:00.0 1,000m 2:30.0

none

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12/20/11 2:30.0 500m 2:30.0

none

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12/20/11 21:59.4 5,000m 2:11.9

none

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12/19/11 46:39.6 10,000m 2:19.9

Ave. HR: 119 bpm

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12/18/11 46:40.0 10,000m 2:20.0

Ave. HR: 114 bpm

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12/17/11 24:12.4 5,000m 2:25.2

none

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12/16/11 46:39.9 10,000m 2:19.9

Ave. HR: 118 bpm

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12/13/11 29:59.7 6,000m 2:29.9

none

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