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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
01/16/13 7,001m 30:00.0 2:08.5 View workout
01/14/13 1,000m 4:29.5 2:14.7 View workout
01/14/13 500m 2:29.8 2:29.8 View workout
01/14/13 500m 2:30.1 2:30.1 View workout
01/14/13 500m 2:14.9 2:14.9 View workout
01/14/13 500m 2:29.0 2:29.0 View workout
01/14/13 2,000m 9:59.8 2:29.9 View workout
01/14/13 1,000m 4:39.9 2:19.9 View workout
01/13/13 6,000m 26:17.5 2:11.4 View workout
01/12/13 6,000m 26:59.6 2:14.9 View workout
01/11/13 1,000m 4:27.8 2:13.9 View workout
01/11/13 2,000m 9:19.3 2:19.8 View workout
01/10/13 2,000m 9:51.9 2:27.9 View workout
01/10/13 6,620m 30:00.0 2:15.9 View workout
01/04/13 6,881m 30:00.0 2:10.7 View workout
01/03/13 5,000m 24:41.0 2:28.1 View workout
12/24/12 2,000m 9:59.8 2:29.9 View workout
12/24/12 6,918m 30:00.0 2:10.0 View workout
12/23/12 5,000m 23:19.3 2:19.9 View workout
12/22/12 6,935m 30:00.0 2:09.7 View workout