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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
12/08/12 2,000m 16:00.0 4:00.0 View workout
12/07/12 2,000m 9:55.1 2:28.7 View workout
12/07/12 5,000m 21:48.3 2:10.8 View workout
12/05/12 2,000m 8:50.0 2:12.5 View workout
12/05/12 1,000m 4:11.1 2:05.5 View workout
12/05/12 1,000m 4:12.9 2:06.4 View workout
12/05/12 1,000m 4:15.3 2:07.6 View workout
12/05/12 1,000m 4:18.9 2:09.4 View workout
12/05/12 1,000m 5:00.1 2:30.0 View workout
12/04/12 3,031m 14:15.6 2:21.1 View workout
12/04/12 1,000m 5:00.0 2:30.0 View workout
12/03/12 10,000m 45:01.3 2:15.0 View workout
12/03/12 1,019m 4:56.9 2:25.6 View workout
12/02/12 2,000m 9:59.9 2:29.9 View workout
12/02/12 2,052m 9:00.0 2:11.5 View workout
12/02/12 2,041m 9:00.0 2:12.2 View workout
12/02/12 2,009m 9:00.0 2:14.3 View workout
12/02/12 2,081m 10:00.0 2:24.1 View workout
12/01/12 5,000m 22:29.8 2:14.9

AHR 115
SPM 23

 View workout
11/30/12 5,000m 21:59.3 2:11.9 View workout