Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
02/29/12 9:58.5 2,000m 2:29.6

none

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02/27/12 22:29.8 5,000m 2:14.9

none

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02/24/12 21:59.9 5,000m 2:11.9

none

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02/23/12 27:47.7 6,000m 2:18.9

AHR: 113 SPM: 21

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02/20/12 26:47.5 6,000m 2:13.9

AHR:118 SPM: 20

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02/19/12 27:47.4 6,000m 2:18.9

none

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02/17/12 4:48.2 1,000m 2:24.1

none

View workout
02/17/12 9:14.4 2,000m 2:18.6

none

View workout
02/17/12 9:02.2 2,000m 2:15.5

none

View workout
02/09/12 46:04.4 10,000m 2:18.2

Ave HR: 124 at 22spm

View workout
02/06/12 44:59.4 10,000m 2:14.9

none

View workout
02/04/12 26:59.4 6,000m 2:14.9

none

View workout
02/03/12 26:41.3 6,000m 2:13.4

none

View workout
02/03/12 8:59.9 2,000m 2:14.9

none

View workout
02/01/12 22:29.9 5,000m 2:14.9

Ave HR 126

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02/01/12 10:00.3 2,000m 2:30.0

none

View workout
01/30/12 2:19.3 500m 2:19.3

none

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01/30/12 2:15.7 500m 2:15.7

none

View workout
01/30/12 2:10.4 500m 2:10.4

none

View workout
01/30/12 2:00.1 500m 2:00.1

none

View workout
01/30/12 2:10.1 500m 2:10.1

none

View workout
01/30/12 8:35.8 2,000m 2:08.9

none

View workout
01/30/12 2:19.5 500m 2:19.5

none

View workout
01/28/12 8:40.0 2,000m 2:10.0

none

View workout
01/25/12 30:00.1 6,000m 2:30.0

none

View workout