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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
07/30/12 500m 2:09.7 2:09.7 View workout
07/30/12 5,000m 21:48.5 2:10.8 View workout
07/29/12 2,000m 8:34.6 2:08.6 View workout
07/29/12 2,000m 8:59.9 2:14.9 View workout
07/28/12 1,969m 9:50.3 2:29.8 View workout
07/28/12 7,031m 30:00.0 2:08.0 View workout
07/24/12 2,000m 9:59.8 2:29.9 View workout
07/24/12 1,119m 5:24.3 2:24.9 View workout
07/24/12 1,381m 6:40.0 2:24.8 View workout
07/24/12 2,000m 9:40.0 2:25.0 View workout
07/23/12 5,000m 21:13.0 2:07.3 View workout
07/20/12 5,000m 21:30.0 2:09.0 View workout
07/13/12 500m 2:10.8 2:10.8 View workout
07/13/12 500m 2:04.6 2:04.6 View workout
07/13/12 500m 2:06.0 2:06.0 View workout
07/13/12 500m 2:03.0 2:03.0 View workout
07/13/12 500m 2:03.9 2:03.9 View workout
07/13/12 500m 2:06.3 2:06.3 View workout
07/13/12 2,000m 8:43.7 2:10.9 View workout
07/11/12 2,000m 9:09.6 2:17.4 View workout