Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/08	5,000m	21:32.1	2:09.2	RowErg	Hwt		View workout
05/16/08	5,000m	20:35.3	2:03.5	RowErg	Hwt		View workout
05/15/08	10,000m	45:56.0	2:17.8	RowErg	Hwt		View workout
05/14/08	10,000m	43:54.3	2:11.7	RowErg	Hwt		View workout
05/12/08	7,216m	30:00.0	2:04.7	RowErg	Hwt		View workout
05/10/08	5,000m	21:10.8	2:07.0	RowErg	Hwt		View workout
05/09/08	7,188m	30:00.0	2:05.2	RowErg	Hwt		View workout
05/07/08	6,635m	30:00.0	2:15.6	RowErg	Hwt	none	View workout
05/07/08	2,041m	10:00.0	2:26.9	RowErg	Hwt	none	View workout
05/06/08	2,000m	10:01.0	2:30.2	RowErg	Hwt	none	View workout
05/06/08	6,154m	30:00.0	2:26.2	RowErg	Hwt	none	View workout
05/06/08	2,024m	10:00.0	2:28.2	RowErg	Hwt	none	View workout
05/05/08	5,000m	20:36.7	2:03.6	RowErg	Hwt	none	View workout
05/03/08	7,024m	30:00.0	2:08.1	RowErg	Hwt	none	View workout
04/30/08	5,014m	20:47.0	2:04.3	RowErg	Hwt	none	View workout
04/28/08	3,507m	18:46.8	2:40.6	RowErg	Hwt	none	View workout
04/28/08	2,000m	8:12.2	2:03.0	RowErg	Hwt	none	View workout
04/25/08	4,723m	24:50.5	2:37.7	RowErg	Hwt	none	View workout
04/25/08	4,723m	24:50.5	2:37.7	RowErg	Hwt	none	View workout
04/25/08	2,000m	8:10.5	2:02.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts