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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
12/03/02 10,000m 48:17.6 2:24.8

129 bpm

 View workout
12/02/02 10,000m 48:03.9 2:24.1

128 bpm

 View workout
12/01/02 10,000m 49:03.1 2:27.1

128 bpm

 View workout
11/30/02 8,982m 45:00.0 2:30.3

130 bpm

 View workout
11/27/02 9,218m 45:00.0 2:26.4

131 bpm

 View workout
11/26/02 8,000m 38:41.0 2:25.0

127 bpm

 View workout
11/25/02 8,000m 38:43.6 2:25.2

129 bpm

 View workout
11/23/02 7,000m 34:12.0 2:26.5

122 bpm

 View workout
11/22/02 7,000m 33:45.0 2:24.6

Average HR: 125 bpm

 View workout
11/20/02 7,000m 34:32.4 2:28.0

Average HR: 122 bpm

 View workout
11/19/02 6,289m 30:00.0 2:23.1

Average HR: 130 bpm

 View workout
11/18/02 6,221m 30:00.0 2:24.6

Average HR: 128 bpm

 View workout
11/13/02 6,188m 30:00.0 2:25.4 View workout
11/12/02 5,271m 25:00.0 2:22.2 View workout
11/11/02 4,282m 20:00.0 2:20.1 View workout
11/09/02 4,002m 20:00.0 2:29.9 View workout
11/08/02 3,166m 15:00.0 2:22.1 View workout
11/07/02 3,043m 14:00.0 2:18.0 View workout
11/06/02 2,847m 13:00.0 2:16.9 View workout
11/05/02 2,646m 12:00.0 2:16.0 View workout