Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/02	10,000m	48:03.9	2:24.1	RowErg	Hwt	128 bpm	View workout
12/01/02	10,000m	49:03.1	2:27.1	RowErg	Hwt	128 bpm	View workout
11/30/02	8,982m	45:00.0	2:30.3	RowErg	Hwt	130 bpm	View workout
11/27/02	9,218m	45:00.0	2:26.4	RowErg	Hwt	131 bpm	View workout
11/26/02	8,000m	38:41.0	2:25.0	RowErg	Hwt	127 bpm	View workout
11/25/02	8,000m	38:43.6	2:25.2	RowErg	Hwt	129 bpm	View workout
11/23/02	7,000m	34:12.0	2:26.5	RowErg	Hwt	122 bpm	View workout
11/22/02	7,000m	33:45.0	2:24.6	RowErg	Hwt	Average HR: 125 bpm	View workout
11/20/02	7,000m	34:32.4	2:28.0	RowErg	Hwt	Average HR: 122 bpm	View workout
11/19/02	6,289m	30:00.0	2:23.1	RowErg	Hwt	Average HR: 130 bpm	View workout
11/18/02	6,221m	30:00.0	2:24.6	RowErg	Hwt	Average HR: 128 bpm	View workout
11/13/02	6,188m	30:00.0	2:25.4	RowErg	Hwt		View workout
11/12/02	5,271m	25:00.0	2:22.2	RowErg	Hwt		View workout
11/11/02	4,282m	20:00.0	2:20.1	RowErg	Hwt		View workout
11/09/02	4,002m	20:00.0	2:29.9	RowErg	Hwt		View workout
11/08/02	3,166m	15:00.0	2:22.1	RowErg	Hwt		View workout
11/07/02	3,043m	14:00.0	2:18.0	RowErg	Hwt		View workout
11/06/02	2,847m	13:00.0	2:16.9	RowErg	Hwt		View workout
11/05/02	2,646m	12:00.0	2:16.0	RowErg	Hwt		View workout
11/03/02	2,143m	10:00.0	2:19.9	RowErg	Hwt	Return to workout	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8