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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
02/02/03 12,369m 1:00:00.0 2:25.5

126 bpm

 View workout
02/01/03 8,000m 37:05.1 2:19.0

126 bpm

 View workout
01/31/03 6,557m 30:00.0 2:17.2

127 bpm

 View workout
01/30/03 10,000m 45:06.0 2:15.3

131 bpm

 View workout
01/29/03 9,561m 45:00.0 2:21.1

127 bpm

 View workout
01/27/03 6,308m 30:00.0 2:22.6

121 bpm

 View workout
01/25/03 5,000m 25:07.6 2:30.7

127 bpm

 View workout
01/23/03 12,761m 1:00:00.0 2:21.0

133 bpm

 View workout
01/19/03 10,000m 46:29.9 2:19.4

133 bpm

 View workout
01/18/03 10,000m 46:15.6 2:18.7

132 bpm

 View workout
01/16/03 12,818m 1:00:00.0 2:20.4

132 bpm

 View workout
01/15/03 10,000m 47:38.8 2:22.9

128 bpm

 View workout
01/14/03 10,000m 45:59.6 2:17.9

129 bpm

 View workout
01/12/03 10,000m 48:22.0 2:25.1

123 bpm

 View workout
01/11/03 5,000m 25:06.2 2:30.6

129 bpm

 View workout
01/07/03 9,701m 45:01.6 2:19.2

131 bpm

 View workout
01/05/03 12,011m 1:00:00.0 2:29.8

131 bpm

 View workout
01/04/03 8,950m 40:00.0 2:14.0

136 bpm

 View workout
01/02/03 10,000m 45:25.5 2:16.2

135 bpm

 View workout
12/31/02 9,523m 45:00.0 2:21.7

135 bpm

 View workout