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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
06/23/04 6,812m 30:00.0 2:12.1

Average bpm: 128 - 411 kcal

 View workout
06/19/04 6,665m 30:00.0 2:15.0

Average bpm: 124 - 389 kcal

 View workout
06/18/04 6,590m 30:00.0 2:16.5

Average bpm: 131 - 394 kcal

 View workout
06/10/04 6,631m 30:00.0 2:15.7

Average bpm: 119 - 328 kcal

 View workout
06/08/04 6,804m 30:00.0 2:12.2

Average bpm: 129 - 410 kcal

 View workout
06/06/04 13,249m 1:00:00.0 2:15.8

Average bpm: 133 - 778 kcal

 View workout
06/04/04 6,625m 30:00.0 2:15.8

Average bpm: 126 - 390 kcal

 View workout
06/01/04 6,781m 30:00.0 2:12.7

Average bpm: 130 - 408 kcal

 View workout
05/18/04 12,852m 1:00:00.0 2:20.0

Average bpm: 127 - 738 kcal

 View workout
05/16/04 12,844m 1:00:00.0 2:20.1

Average bpm: 128 - 759 kcal

 View workout
05/15/04 6,871m 30:00.0 2:10.9

Average bpm: 130 - 421 kcal

 View workout
05/13/04 12,818m 1:00:00.0 2:20.4

Average bpm: 128 - 754 kcal

 View workout
05/11/04 6,927m 30:00.0 2:09.9

Average bpm: 141 - 424 kcal

 View workout
05/09/04 6,836m 30:00.0 2:11.6

Average bpm: 133 - 413 kcal

 View workout
05/08/04 6,897m 30:00.0 2:10.4

Average bpm: 130 - 421 kcal

 View workout
04/30/04 13,040m 1:00:00.0 2:18.0

Abpm: 130 - 757 kcal

 View workout
04/27/04 6,909m 30:00.0 2:10.2

Abpm: 131 - 422 kcal

 View workout
04/26/04 10,000m 44:46.6 2:14.3

Abpm: 127 - 594 kcal

 View workout
04/24/04 12,623m 1:00:00.0 2:22.5

Abpm: 126 - 802 kcal

 View workout
04/21/04 10,000m 44:02.6 2:12.1

Abpm: 136 - 603 kcal

 View workout