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Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
03/19/04 12,935m 1:00:00.0 2:19.1

Average bpm: 131

 View workout
03/17/04 10,000m 47:10.1 2:21.5

Average bpm: 125

 View workout
03/14/04 5,000m 22:07.0 2:12.7

Average bpm: 135

 View workout
03/13/04 10,000m 45:25.2 2:16.2

Average bpm: 133

 View workout
03/10/04 10,000m 47:56.6 2:23.8

Average bpm: 127

 View workout
03/08/04 6,433m 30:00.0 2:19.9

Average bpm: 125

 View workout
03/07/04 6,346m 30:00.0 2:21.8

Average bpm: 134 - interval

 View workout
03/06/04 6,520m 30:00.0 2:18.0

Average bpm: 127

 View workout
01/10/04 3,293m 15:00.0 2:16.6

Average bpm: 116

 View workout
01/02/04 6,549m 30:00.0 2:17.4

Average bpm: 111

 View workout
01/01/04 10,000m 46:26.1 2:19.3

Average bpm: 111

 View workout
12/30/03 6,434m 30:00.0 2:19.8

Average bpm: 126

 View workout
12/27/03 6,575m 30:17.0 2:18.1

Average bpm: 131

 View workout
12/26/03 6,651m 30:00.0 2:15.3

Average bpm: 130

 View workout
12/25/03 5,000m 22:19.4 2:13.9 View workout
12/24/03 3,363m 15:00.0 2:13.8 View workout
12/22/03 3,171m 15:00.0 2:21.9 View workout
12/08/03 3,114m 15:00.0 2:24.5 View workout
11/29/03 2,048m 10:00.0 2:26.4 View workout
10/26/03 1,004m 5:00.0 2:29.4 View workout