Concept2 Logbook | Log for Antonio C Cardoso

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Antonio C Cardoso

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/05	8,700m	45:00.0	2:35.1	RowErg	Hwt	Average bpm: 124 - 539 kcal - Intervals	View workout
05/28/05	6,200m	30:00.0	2:25.1	RowErg	Hwt	Average bpm: 126 - 367 kcal - Intervals	View workout
05/27/05	6,300m	30:44.0	2:26.3	RowErg	Hwt	Average bpm: 127 - 367 kcal - Intervals	View workout
05/26/05	5,000m	22:38.8	2:15.8	RowErg	Hwt	Average bpm: 128 - 293 kcal	View workout
05/22/05	4,524m	20:00.0	2:12.6	RowErg	Hwt	Average bpm: 128 - 272 kcal	View workout
05/01/05	10,000m	44:17.5	2:12.8	RowErg	Hwt	Average bpm: 128 - 600 kcal	View workout
04/30/05	6,584m	30:00.0	2:16.6	RowErg	Hwt	Average bpm: 128 - 385 kcal	View workout
04/12/05	5,000m	22:28.6	2:14.8	RowErg	Hwt	Average bpm: 130 - 300 kcal	View workout
04/09/05	10,000m	54:40.4	2:44.0	RowErg	Hwt	Average bpm: 117 - 551 kcal	View workout
03/26/05	7,724m	40:06.1	2:35.7	RowErg	Hwt	Average bpm: 128 - 412 kcal	View workout
03/25/05	6,544m	30:00.0	2:17.5	RowErg	Hwt	Average bpm: 119 - 382 kcal	View workout
03/20/05	5,000m	22:58.4	2:17.8	RowErg	Hwt	Average bpm: 118 - 291 kcal	View workout
03/12/05	5,000m	21:34.6	2:09.4	RowErg	Hwt	Average bpm: 125 - 304 kcal	View workout
03/06/05	10,000m	49:00.0	2:27.0	RowErg	Hwt	Average bpm: 120 - 566 kcal	View workout
03/01/05	4,391m	20:00.0	2:16.6	RowErg	Hwt	Average bpm: 123 - 386 kcal	View workout
02/27/05	6,558m	30:00.0	2:17.2	RowErg	Hwt	Average bpm: 121 - 383 kcal	View workout
02/26/05	6,373m	30:00.0	2:21.2	RowErg	Hwt	Average bpm: 114 - 364 kcal	View workout
02/20/05	5,640m	30:00.0	2:39.5	RowErg	Hwt	Average bpm: 119 - 351 kcal	View workout
02/13/05	4,496m	20:00.0	2:13.4	RowErg	Hwt	Average bpm: 125 - 269 kcal	View workout
02/12/05	6,658m	30:00.0	2:15.1	RowErg	Hwt	Average bpm: 124 - 344 kcal	View workout

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