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Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
11/28/04 3,851m 20:00.0 2:35.8

Average bpm: 139 - 309 kcal

 View workout
11/27/04 5,934m 30:00.0 2:31.6

Average bpm: 125 - 322 kcal

 View workout
11/21/04 6,439m 30:00.0 2:19.7

Average bpm: 126 - 371 kcal

 View workout
11/15/04 4,651m 21:21.2 2:17.7

Average bpm: 120 - 260 kcal

 View workout
11/14/04 4,393m 20:00.0 2:16.5

Average bpm: 133 - 260 kcal

 View workout
11/13/04 4,354m 20:00.0 2:17.8

Average bpm: 132 - 264 kcal

 View workout
11/01/04 2,000m 8:42.0 2:10.5

Average bpm: 139 - 136 kcal

 View workout
10/09/04 4,441m 20:00.0 2:15.1

Average bpm: 132 - 263 kcal

 View workout
10/03/04 2,175m 10:10.6 2:20.3

Average bpm: 120 - 160 kcal

 View workout
10/02/04 6,827m 30:00.0 2:11.8

Average bpm: 128 - 412 kcal

 View workout
09/07/04 4,550m 20:00.0 2:11.8

Average bpm: 136 - 302 kcal

 View workout
09/05/04 4,000m 17:39.3 2:12.4

Average bpm: 128 - 222 kcal

 View workout
08/22/04 12,412m 1:00:00.0 2:25.0

Average bpm: 126 - 711 kcal

 View workout
08/15/04 6,874m 30:00.0 2:10.9

Average bpm: 128 - 418 kcal

 View workout
08/14/04 6,632m 30:00.0 2:15.7

Average bpm: 125 - 373 kcal

 View workout
08/07/04 6,549m 30:00.0 2:17.4

Average bpm: 122 - 304 kcal

 View workout
08/01/04 3,329m 15:08.9 2:16.5

Average bpm: 130 - 194 kcal

 View workout
07/31/04 5,000m 22:05.7 2:12.5

Average bpm: 122 - 310 kcal

 View workout
07/31/04 5,000m 21:59.6 2:11.9

Average bpm: 122 - 310 kcal

 View workout
07/28/04 6,610m 30:00.0 2:16.1

Average bpm: 128 - 430 kcal

 View workout