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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
05/07/07 6,303m 27:43.9 2:11.9

Intervals + other exercises

 View workout
05/05/07 5,988m 27:46.1 2:19.1

Intervals + other exercises

 View workout
05/02/07 1,767m 8:04.5 2:17.0

Intervals + other exercises

 View workout
02/11/07 3,446m 23:21.8 3:23.3

Intervals + other exercises

 View workout
06/15/06 4,400m 20:00.0 2:16.3

Average bpm: 116

 View workout
05/14/06 5,000m 22:59.4 2:17.9

Average bpm: 114

 View workout
05/13/06 6,302m 30:00.0 2:22.8

Average bpm: 122

 View workout
05/06/06 5,000m 23:14.6 2:19.4

Average bpm: 120

 View workout
04/17/06 5,000m 22:48.2 2:16.8

Average bpm: 114 - 296 kcal

 View workout
04/16/06 6,215m 30:00.0 2:24.8

Average bpm: 120 - 356 kcal

 View workout
04/14/06 4,555m 20:00.0 2:11.7

Average bpm: 120 - 270 kcal

 View workout
03/18/06 5,000m 22:15.3 2:13.5

Average bpm: 122 - 289 kcal

 View workout
02/19/06 2,500m 10:58.6 2:11.7

Average bpm: 109 - 127 kcal

 View workout
02/05/06 5,000m 22:37.2 2:15.7

Average bpm: 123 - 301 kcal

 View workout
02/04/06 5,000m 21:32.8 2:09.2

Average bpm: 124 - 299 kcal

 View workout
01/28/06 5,000m 22:07.7 2:12.7

Average bpm: 122 - 289 kcal

 View workout
12/18/05 4,521m 20:00.0 2:12.7

Average bpm: 122 - 272 kcal

 View workout
12/17/05 4,426m 20:00.0 2:15.5

Average bpm: 115 - 261 kcal

 View workout
11/27/05 4,516m 20:00.0 2:12.8

Average bpm: 113 - 271 kcal

 View workout
11/26/05 4,667m 20:00.0 2:08.5

Average bpm: 119 - 289 kcal

 View workout