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Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
07/24/04 13,198m 1:00:00.0 2:16.3

Average bpm: 124 - 760 kcal

 View workout
07/12/04 2,000m 8:28.0 2:07.0

Average bpm: 129 - 125 kcal

 View workout
07/11/04 13,130m 1:00:00.0 2:17.0

Average bpm: 129 - 770 kcal

 View workout
07/09/04 6,316m 30:00.0 2:22.4

Average bpm: 116 - 350 kcal

 View workout
07/04/04 12,426m 1:00:00.0 2:24.8

Average bpm: 130 - 721 kcal

 View workout
07/02/04 4,400m 28:00.0 3:10.9

Average bpm: 122 - 295 kcal

 View workout
06/27/04 5,000m 21:04.0 2:06.4

Average bpm: 132 - 314 kcal

 View workout
06/26/04 12,814m 1:00:00.0 2:20.4

Average bpm: 132 - 734 kcal

 View workout
06/23/04 6,812m 30:00.0 2:12.1

Average bpm: 128 - 411 kcal

 View workout
06/19/04 6,665m 30:00.0 2:15.0

Average bpm: 124 - 389 kcal

 View workout
06/18/04 6,590m 30:00.0 2:16.5

Average bpm: 131 - 394 kcal

 View workout
06/10/04 6,631m 30:00.0 2:15.7

Average bpm: 119 - 328 kcal

 View workout
06/08/04 6,804m 30:00.0 2:12.2

Average bpm: 129 - 410 kcal

 View workout
06/06/04 13,249m 1:00:00.0 2:15.8

Average bpm: 133 - 778 kcal

 View workout
06/04/04 6,625m 30:00.0 2:15.8

Average bpm: 126 - 390 kcal

 View workout
06/01/04 6,781m 30:00.0 2:12.7

Average bpm: 130 - 408 kcal

 View workout
05/18/04 12,852m 1:00:00.0 2:20.0

Average bpm: 127 - 738 kcal

 View workout
05/16/04 12,844m 1:00:00.0 2:20.1

Average bpm: 128 - 759 kcal

 View workout
05/15/04 6,871m 30:00.0 2:10.9

Average bpm: 130 - 421 kcal

 View workout
05/13/04 12,818m 1:00:00.0 2:20.4

Average bpm: 128 - 754 kcal

 View workout