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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
02/06/05 6,766m 30:00.0 2:13.0

Average bpm: 116 - 405 kcal

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02/05/05 6,523m 30:00.0 2:17.9

Average bpm: 122 - 380 kcal

 View workout
01/30/05 6,350m 30:00.0 2:21.7

Average bpm: 126 - 362 kcal

 View workout
01/02/05 6,132m 30:00.0 2:26.7

Average bpm: 122 - 340 kcal

 View workout
01/01/05 6,662m 30:00.0 2:15.0

Average bpm: 121 - 394 kcal

 View workout
12/31/04 5,708m 30:00.0 2:37.6

Average bpm: 122 - 304 kcal

 View workout
12/28/04 4,244m 20:00.0 2:21.3

Average bpm: 135 - 242 kcal

 View workout
12/26/04 5,526m 30:00.0 2:42.8

Average bpm: 126 - 289 kcal

 View workout
12/24/04 6,042m 30:00.0 2:28.9

Average bpm: 132 - 332 kcal

 View workout
12/22/04 4,324m 20:00.0 2:18.7

Average bpm: 136 - 250 kcal

 View workout
12/21/04 4,185m 20:00.0 2:23.3

Average bpm: 132 - 240 kcal

 View workout
12/05/04 4,114m 20:00.0 2:25.8

Average bpm: 129 - 230 kcal

 View workout
11/28/04 3,851m 20:00.0 2:35.8

Average bpm: 139 - 309 kcal

 View workout
11/27/04 5,934m 30:00.0 2:31.6

Average bpm: 125 - 322 kcal

 View workout
11/21/04 6,439m 30:00.0 2:19.7

Average bpm: 126 - 371 kcal

 View workout
11/15/04 4,651m 21:21.2 2:17.7

Average bpm: 120 - 260 kcal

 View workout
11/14/04 4,393m 20:00.0 2:16.5

Average bpm: 133 - 260 kcal

 View workout
11/13/04 4,354m 20:00.0 2:17.8

Average bpm: 132 - 264 kcal

 View workout
11/01/04 2,000m 8:42.0 2:10.5

Average bpm: 139 - 136 kcal

 View workout
10/09/04 4,441m 20:00.0 2:15.1

Average bpm: 132 - 263 kcal

 View workout