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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
11/03/02 2,143m 10:00.0 2:19.9

Return to workout

 View workout
11/16/00 7,818m 35:00.0 2:14.3 View workout
11/13/00 7,643m 35:00.0 2:17.3 View workout
11/08/00 4,569m 20:00.0 2:11.3 View workout
11/07/00 6,714m 30:00.0 2:14.0 View workout
11/06/00 6,504m 30:00.0 2:18.3 View workout
11/05/00 4,431m 20:00.0 2:15.4 View workout
10/27/00 4,400m 20:00.0 2:16.3 View workout
10/26/00 4,427m 20:00.0 2:15.5 View workout
10/25/00 3,200m 15:00.0 2:20.6 View workout
07/30/00 3,260m 15:00.0 2:18.0 View workout
07/29/00 2,000m 8:48.0 2:12.0 View workout
07/26/00 2,000m 9:22.0 2:20.5 View workout
01/09/00 4,265m 20:00.0 2:20.6 View workout
12/18/99 2,000m 8:55.0 2:13.7 View workout
12/13/99 2,270m 11:23.0 2:30.4

Distance to complete 20 min.

 View workout
12/13/99 2,000m 8:37.0 2:09.2 View workout
12/12/99 4,220m 20:00.0 2:22.1 View workout