Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/03 |
5,000m |
22:22.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/15/03 |
10,000m |
49:08.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/13/03 |
6,714m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/11/03 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
02/09/03 |
10,000m |
48:03.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/08/03 |
8,000m |
37:04.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/06/03 |
6,563m |
30:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
02/03/03 |
8,000m |
36:57.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/02/03 |
12,369m |
1:00:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
02/01/03 |
8,000m |
37:05.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/31/03 |
6,557m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/30/03 |
10,000m |
45:06.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/29/03 |
9,561m |
45:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/27/03 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/25/03 |
5,000m |
25:07.6 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/23/03 |
12,761m |
1:00:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/19/03 |
10,000m |
46:29.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/18/03 |
10,000m |
46:15.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/16/03 |
12,818m |
1:00:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/15/03 |
10,000m |
47:38.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|