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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
01/10/04 3,293m 15:00.0 2:16.6

Average bpm: 116

 View workout
01/02/04 6,549m 30:00.0 2:17.4

Average bpm: 111

 View workout
01/01/04 10,000m 46:26.1 2:19.3

Average bpm: 111

 View workout
12/30/03 6,434m 30:00.0 2:19.8

Average bpm: 126

 View workout
12/27/03 6,575m 30:17.0 2:18.1

Average bpm: 131

 View workout
12/26/03 6,651m 30:00.0 2:15.3

Average bpm: 130

 View workout
12/25/03 5,000m 22:19.4 2:13.9 View workout
12/24/03 3,363m 15:00.0 2:13.8 View workout
12/22/03 3,171m 15:00.0 2:21.9 View workout
12/08/03 3,114m 15:00.0 2:24.5 View workout
11/29/03 2,048m 10:00.0 2:26.4 View workout
10/26/03 1,004m 5:00.0 2:29.4 View workout
10/21/03 6,422m 30:00.0 2:20.1

Average bpm: 110

 View workout
10/18/03 6,244m 30:00.0 2:24.1

Average bpm: 99

 View workout
10/11/03 6,483m 30:00.0 2:18.8

Averare bpm: 109

 View workout
10/05/03 6,314m 30:00.0 2:22.5 View workout
10/03/03 3,162m 15:00.0 2:22.3 View workout
10/01/03 6,385m 30:00.0 2:20.9

Average bpm: 112

 View workout
09/28/03 5,000m 24:28.9 2:26.8

Average bpm: 100

 View workout
09/27/03 5,000m 24:36.5 2:27.6

Average bpm: 96

 View workout