Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/03	6,422m	30:00.0	2:20.1	RowErg	Hwt	Average bpm: 110	View workout
10/18/03	6,244m	30:00.0	2:24.1	RowErg	Hwt	Average bpm: 99	View workout
10/11/03	6,483m	30:00.0	2:18.8	RowErg	Hwt	Averare bpm: 109	View workout
10/05/03	6,314m	30:00.0	2:22.5	RowErg	Hwt		View workout
10/03/03	3,162m	15:00.0	2:22.3	RowErg	Hwt		View workout
10/01/03	6,385m	30:00.0	2:20.9	RowErg	Hwt	Average bpm: 112	View workout
09/28/03	5,000m	24:28.9	2:26.8	RowErg	Hwt	Average bpm: 100	View workout
09/27/03	5,000m	24:36.5	2:27.6	RowErg	Hwt	Average bpm: 96	View workout
09/26/03	3,051m	15:00.0	2:27.4	RowErg	Hwt		View workout
09/24/03	2,523m	12:00.0	2:22.6	RowErg	Hwt		View workout
09/22/03	2,540m	12:00.0	2:21.7	RowErg	Hwt		View workout
09/21/03	2,160m	12:00.0	2:46.6	RowErg	Hwt		View workout
05/11/03	2,066m	10:00.0	2:25.2	RowErg	Hwt	Average bpm: 100	View workout
03/01/03	10,000m	48:27.6	2:25.3	RowErg	Hwt	128 bpm	View workout
02/23/03	6,718m	30:00.0	2:13.9	RowErg	Hwt	131 bpm	View workout
02/22/03	12,650m	1:00:00.0	2:22.2	RowErg	Hwt	128 bpm	View workout
02/20/03	1,668m	8:48.7	2:38.4	RowErg	Hwt	128 bpm	View workout
02/20/03	5,000m	21:14.3	2:07.4	RowErg	Hwt	128 bpm	View workout
02/19/03	5,000m	21:50.7	2:11.0	RowErg	Hwt	129 bpm	View workout
02/16/03	5,000m	26:18.0	2:37.8	RowErg	Hwt	126 bpm	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew