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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
04/19/04 6,633m 30:00.0 2:15.6

Abpm: 128 -
391 kcal

 View workout
04/17/04 10,000m 45:03.7 2:15.1

Average bpm: 128

 View workout
04/03/04 12,937m 1:00:00.0 2:19.1

Average bpm: 132

 View workout
04/01/04 12,725m 1:00:00.0 2:21.4

Average bpm: 123

 View workout
03/30/04 10,000m 44:48.8 2:14.4

Average bpm: 129

 View workout
03/28/04 6,671m 30:00.0 2:14.9

Average bpm: 125

 View workout
03/28/04 5,982m 30:00.0 2:30.4

Average bpm: 128

 View workout
03/26/04 6,626m 30:00.0 2:15.8

Average bpm: 122

 View workout
03/25/04 6,485m 30:00.0 2:18.7

Average bpm: 120

 View workout
03/23/04 13,318m 1:00:00.0 2:15.1

Average bpm: 135

 View workout
03/21/04 12,855m 1:00:00.0 2:20.0

Average bpm: 127

 View workout
03/20/04 10,000m 45:02.3 2:15.1

Average bpm: 128

 View workout
03/19/04 12,935m 1:00:00.0 2:19.1

Average bpm: 131

 View workout
03/17/04 10,000m 47:10.1 2:21.5

Average bpm: 125

 View workout
03/14/04 5,000m 22:07.0 2:12.7

Average bpm: 135

 View workout
03/13/04 10,000m 45:25.2 2:16.2

Average bpm: 133

 View workout
03/10/04 10,000m 47:56.6 2:23.8

Average bpm: 127

 View workout
03/08/04 6,433m 30:00.0 2:19.9

Average bpm: 125

 View workout
03/07/04 6,346m 30:00.0 2:21.8

Average bpm: 134 - interval

 View workout
03/06/04 6,520m 30:00.0 2:18.0

Average bpm: 127

 View workout