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Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
05/11/04 6,927m 30:00.0 2:09.9

Average bpm: 141 - 424 kcal

 View workout
05/09/04 6,836m 30:00.0 2:11.6

Average bpm: 133 - 413 kcal

 View workout
05/08/04 6,897m 30:00.0 2:10.4

Average bpm: 130 - 421 kcal

 View workout
04/30/04 13,040m 1:00:00.0 2:18.0

Abpm: 130 - 757 kcal

 View workout
04/27/04 6,909m 30:00.0 2:10.2

Abpm: 131 - 422 kcal

 View workout
04/26/04 10,000m 44:46.6 2:14.3

Abpm: 127 - 594 kcal

 View workout
04/24/04 12,623m 1:00:00.0 2:22.5

Abpm: 126 - 802 kcal

 View workout
04/21/04 10,000m 44:02.6 2:12.1

Abpm: 136 - 603 kcal

 View workout
04/19/04 6,633m 30:00.0 2:15.6

Abpm: 128 -
391 kcal

 View workout
04/17/04 10,000m 45:03.7 2:15.1

Average bpm: 128

 View workout
04/03/04 12,937m 1:00:00.0 2:19.1

Average bpm: 132

 View workout
04/01/04 12,725m 1:00:00.0 2:21.4

Average bpm: 123

 View workout
03/30/04 10,000m 44:48.8 2:14.4

Average bpm: 129

 View workout
03/28/04 6,671m 30:00.0 2:14.9

Average bpm: 125

 View workout
03/28/04 5,982m 30:00.0 2:30.4

Average bpm: 128

 View workout
03/26/04 6,626m 30:00.0 2:15.8

Average bpm: 122

 View workout
03/25/04 6,485m 30:00.0 2:18.7

Average bpm: 120

 View workout
03/23/04 13,318m 1:00:00.0 2:15.1

Average bpm: 135

 View workout
03/21/04 12,855m 1:00:00.0 2:20.0

Average bpm: 127

 View workout
03/20/04 10,000m 45:02.3 2:15.1

Average bpm: 128

 View workout