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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
10/03/04 2,175m 10:10.6 2:20.3

Average bpm: 120 - 160 kcal

 View workout
10/02/04 6,827m 30:00.0 2:11.8

Average bpm: 128 - 412 kcal

 View workout
09/07/04 4,550m 20:00.0 2:11.8

Average bpm: 136 - 302 kcal

 View workout
09/05/04 4,000m 17:39.3 2:12.4

Average bpm: 128 - 222 kcal

 View workout
08/22/04 12,412m 1:00:00.0 2:25.0

Average bpm: 126 - 711 kcal

 View workout
08/15/04 6,874m 30:00.0 2:10.9

Average bpm: 128 - 418 kcal

 View workout
08/14/04 6,632m 30:00.0 2:15.7

Average bpm: 125 - 373 kcal

 View workout
08/07/04 6,549m 30:00.0 2:17.4

Average bpm: 122 - 304 kcal

 View workout
08/01/04 3,329m 15:08.9 2:16.5

Average bpm: 130 - 194 kcal

 View workout
07/31/04 5,000m 22:05.7 2:12.5

Average bpm: 122 - 310 kcal

 View workout
07/31/04 5,000m 21:59.6 2:11.9

Average bpm: 122 - 310 kcal

 View workout
07/28/04 6,610m 30:00.0 2:16.1

Average bpm: 128 - 430 kcal

 View workout
07/24/04 13,198m 1:00:00.0 2:16.3

Average bpm: 124 - 760 kcal

 View workout
07/12/04 2,000m 8:28.0 2:07.0

Average bpm: 129 - 125 kcal

 View workout
07/11/04 13,130m 1:00:00.0 2:17.0

Average bpm: 129 - 770 kcal

 View workout
07/09/04 6,316m 30:00.0 2:22.4

Average bpm: 116 - 350 kcal

 View workout
07/04/04 12,426m 1:00:00.0 2:24.8

Average bpm: 130 - 721 kcal

 View workout
07/02/04 4,400m 28:00.0 3:10.9

Average bpm: 122 - 295 kcal

 View workout
06/27/04 5,000m 21:04.0 2:06.4

Average bpm: 132 - 314 kcal

 View workout
06/26/04 12,814m 1:00:00.0 2:20.4

Average bpm: 132 - 734 kcal

 View workout