Concept2 Logbook | Log for Antonio C Cardoso

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Antonio C Cardoso

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/05	2,000m	8:11.9	2:02.9	RowErg	Hwt	Average bpm: 126 - 120 kcal	View workout
11/19/05	4,644m	20:00.0	2:09.1	RowErg	Hwt	Average bpm: 118 - 291 kcal	View workout
10/09/05	4,666m	20:00.0	2:08.5	RowErg	Hwt	Average bpm: 118 - 291 kcal	View workout
10/08/05	6,290m	30:00.0	2:23.0	RowErg	Hwt	Average bpm: 118 - 364 kcal - Intervals	View workout
10/01/05	6,112m	30:00.0	2:27.2	RowErg	Hwt	Average bpm: 115 - 342 kcal - Intervals	View workout
09/04/05	4,723m	20:00.0	2:07.0	RowErg	Hwt	Average bpm: 118 - 295 kcal	View workout
09/03/05	10,000m	44:44.5	2:14.2	RowErg	Hwt	Average bpm: 128 - 594 kcal	View workout
08/20/05	10,000m	45:41.8	2:17.0	RowErg	Hwt	Average bpm: 128 - 583 kcal	View workout
08/14/05	6,292m	30:00.0	2:23.0	RowErg	Hwt	Average bpm: 115 - 354 kcal - Intervals	View workout
08/13/05	10,000m	43:31.1	2:10.5	RowErg	Hwt	Average bpm: 133 - 610 kcal	View workout
08/06/05	6,205m	30:00.0	2:25.0	RowErg	Hwt	Average bpm: 118 - 356 kcal - Intervals	View workout
07/31/05	3,800m	20:00.0	2:37.8	RowErg	Hwt	Average bpm: 118 - 219 kcal - Intervals	View workout
07/23/05	6,412m	30:00.0	2:20.3	RowErg	Hwt	Average bpm: 118 - 362 kcal - Intervals	View workout
07/21/05	6,487m	30:00.0	2:18.7	RowErg	Hwt	Average bpm: 119 - 372 kcal - Intervals	View workout
07/17/05	6,371m	30:00.0	2:21.2	RowErg	Hwt	Average bpm: 127 - 450 kcal - Intervals	View workout
07/16/05	6,462m	30:00.0	2:19.2	RowErg	Hwt	Average bpm: 128 - 460 kcal - Intervals	View workout
07/03/05	4,620m	30:00.0	3:14.8	RowErg	Hwt	Average bpm: 129 - 340 kcal - Intervals	View workout
07/02/05	5,401m	30:00.0	2:46.6	RowErg	Hwt	Average bpm: 138 - 377 kcal	View workout
06/18/05	6,422m	30:00.0	2:20.1	RowErg	Hwt	Average bpm: 122 - 361 kcal - Intervals	View workout
06/05/05	2,471m	16:00.0	3:14.2	RowErg	Hwt	Abandoned interval training	View workout

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