Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
07/02/07 5,385m 24:37.6 2:17.1

Intervals + other exercises

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06/28/07 1,649m 7:44.6 2:20.8

Intervals + other exercises

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06/27/07 4,528m 22:23.0 2:28.2

Intervals + other exercises

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06/24/07 6,996m 30:00.0 2:08.6

Avg: 21 spm

View workout
06/22/07 5,104m 24:40.9 2:25.0

Intervals + other exercises

View workout
06/20/07 7,129m 32:50.1 2:18.1

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View workout
06/18/07 4,611m 20:13.2 2:11.5

Intervals + other exercises

View workout
06/16/07 4,093m 20:14.4 2:28.3

Intervals + other exercises

View workout
06/13/07 1,884m 8:08.1 2:09.5

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View workout
06/12/07 1,519m 8:04.0 2:39.3

Intervals + other exercises

View workout
06/06/07 6,276m 25:41.9 2:02.8

Intervals + other exercises

View workout
06/05/07 4,658m 20:00.0 2:08.8

863 cal/h

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05/24/07 1,784m 8:08.4 2:16.8

Intervals + other exercises

View workout
05/23/07 6,281m 27:36.3 2:11.8

Intervals + other exercises

View workout
05/21/07 6,733m 28:32.3 2:07.1

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View workout
05/17/07 1,608m 7:14.9 2:15.2

Intervals + other exercises

View workout
05/16/07 5,537m 24:37.9 2:13.4

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View workout
05/15/07 6,496m 27:43.7 2:08.0

Intervals + other exercises

View workout
05/10/07 6,597m 27:30.8 2:05.1

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View workout
05/09/07 6,063m 25:25.0 2:05.7

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View workout