Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/07 |
5,385m |
24:37.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/28/07 |
1,649m |
7:44.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/27/07 |
4,528m |
22:23.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/24/07 |
6,996m |
30:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/22/07 |
5,104m |
24:40.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/20/07 |
7,129m |
32:50.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/18/07 |
4,611m |
20:13.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/16/07 |
4,093m |
20:14.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/13/07 |
1,884m |
8:08.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/12/07 |
1,519m |
8:04.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
06/06/07 |
6,276m |
25:41.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/05/07 |
4,658m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/24/07 |
1,784m |
8:08.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/23/07 |
6,281m |
27:36.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/21/07 |
6,733m |
28:32.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/17/07 |
1,608m |
7:14.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/16/07 |
5,537m |
24:37.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/15/07 |
6,496m |
27:43.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/10/07 |
6,597m |
27:30.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/09/07 |
6,063m |
25:25.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|