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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
08/29/07 3,456m 23:01.8 3:19.9 View workout
08/27/07 3,411m 16:37.1 2:26.1 View workout
08/23/07 3,559m 24:12.9 3:24.1 View workout
08/17/07 2,705m 9:53.3 1:49.6 View workout
08/13/07 4,503m 20:07.1 2:14.0 View workout
08/10/07 4,932m 25:18.6 2:33.9 View workout
08/08/07 1,903m 8:28.3 2:13.5 View workout
08/06/07 1,500m 6:19.2 2:06.4 View workout
08/02/07 2,844m 12:06.8 2:07.7 View workout
08/01/07 4,831m 24:41.1 2:33.2 View workout
07/30/07 2,091m 25:03.4 5:59.4 View workout
07/27/07 5,383m 26:44.0 2:28.9 View workout
07/25/07 4,902m 25:20.8 2:35.1 View workout
07/21/07 4,880m 21:00.8 2:09.1 View workout
07/14/07 4,775m 20:00.0 2:05.6 View workout
07/13/07 6,819m 30:00.0 2:11.9 View workout
07/10/07 6,851m 30:00.0 2:11.3 View workout
07/10/07 6,851m 30:00.0 2:11.3

Intervals + other exercises

 View workout
07/06/07 5,492m 27:18.4 2:29.1

Intervals + other exercises

 View workout
07/04/07 5,394m 27:18.4 2:31.8

Intervals + other exercises

 View workout